Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their free...
Food & Nutrition |

Turmeric & Ginger: The Perfect Pair for Overall Health

Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and both have been...
Food & Nutrition |

Turmeric & Boswellia: The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more....
Food & Nutrition |

Turmeric & Black Pepper: Why They’re Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in...
Food & Nutrition |

Choosing the Best Sunscreen: Here’s What You Need to Know

It's that time again—time to talk about sunscreen! If you live in a chillier climate, you may not get outside as often as you like the rest of the year, but when spring and summer roll around, it's...
Health & Beauty Featured |

Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally

If you’re like most people, you love chocolate! It’s smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it’s a health and wellness aid...
Food & Nutrition |

Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO)  estimates that 91% of people across the globe...
Vitamins & Supplements |

What's New in Health: Research Updates with Swanson Experts

Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where Swanson experts VP of Science & Innovation Amy Sunderman, MS, RD and Lindsey...
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18 Science-Backed Superfoods For a Healthier You

Food is the fuel that keeps your body running, and the quality of that fuel is a huge factor in your overall health and wellbeing. With the right nutrient-dense foods, you can actually eat your way to...
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12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more...
Food & Nutrition |

The Best Nutrients to Knock Out Stress

Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in a constant battle with a formidable rival of our own—stress. Whether we’re going through a period of relative...
Vitamins & Supplements |

DIY Dog Treats: Homemade "Natural Greenies" For Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats are an easy way to make your four-pawed friend feel special while sneaking in some health benefits....
Recipes & DIY |

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