Magnesium Benefits & Uses

Feeling tired or stressed out? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is involved in hundreds of processes...
Energy, Stress and Mood |

The Best Ways to Cleanse & Detox

When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort...
Cleanse and Detox |

Real Food: A Revival or a Revolution?

Why are real foods more than a trend? You’d be hard-pressed to find a nutritionist or dietitian who argues that a refined, processed diet is superior to a whole foods diet, one that’s rich in fruits...
Featured Posts |

2017 with Swanson: This Year in Health

It’s been a great year at Swanson Health, working every day to help people achieve their health and wellness goals by offering high-quality products and healthy living tips. As we wrap up 2017, our...
Featured Posts |

MSM Benefits: Joint Health & Beyond

Aside from taxes, there’s one guarantee in life we can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects that come with aging can...
Joint Health |

Nutritional Squash and Gourds

Pumpkins, squash and gourds are all members of the same family, scientifically known as Cucurbitaceae.1 Is squash healthy? You bet! They come in many different varieties that provide a host of...
Food & Nutrition |

Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress

The countdown is on! It’s less than a month until the new year. No pressure, right? It’s no wonder that the holidays can seem like a race sometimes. You think you have plenty of time and then...
Healthy Home |

Immune Support for All Seasons

During cold winter months, there’s only one thing on your mind — supporting your immune system so you can be at your best and brightest. After all, you have places to be and a million fun things to...
Food & Nutrition |

Importance of Foot Care

Our feet go through a lot on a daily basis. With each step we take, the bones, muscles, tendons and ligaments in our feet are hard at work. Unfortunately, many of us don’t think about taking care of...
Bath & Beauty |

Top Benefits of Honey

Honey has been a part of the human diet for generations. In fact, Aristotle himself spoke of its beneficial properties and ancient cave paintings depict honey being harvested by humans thousands of...
Food & Nutrition Top Post |

Five Tips for a Stress-Free, Healthy Thanksgiving

The holidays should be a joyful time for making memories with the people who mean the most to you. But if you host your family’s annual Thanksgiving dinner, there’s a good chance you spend more time...
Food & Nutrition |

Important Facts about Blue Light and Eye Health

Did you know the average person spends more than 11 hours in front of an electronic device every day? We look to our devices for everything from productivity and education to entertainment. But all...
Featured Posts |

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