Don’t Let Nutrition Labels Scare You

Nutrition labels or food labels can seem downright intimidating if you’re unsure about what to look for or how to read them. Here are some tips on how to read a food label and understanding nutrition...
Food & Nutrition |

What’s the Buzz About Coffee and Caffeine?

It’s no secret that we love our coffee. On average, more than half of us drink nearly 28 ounces of it every day—that’s about 80 gallons a year! Yet, is all that coffee good for you? Despite a few...
Food & Nutrition |

Medicine Cabinet Makeover: Tips for Cleaning Out Your Medicine Cabinet

It’s fall and the holiday season is right around the corner, which means New Year’s resolutions are on the horizon too. Instead of waiting until you turn the calendar to January to clean out...
Healthy Home |

Food Labels: Taking the Fright Out of Scary-Sounding Ingredients

Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding, Halloween fright-worthy names. There is no need to shudder or wonder about mysteriously...
Food & Nutrition |

Our Favorite Fall Chia Recipe: Autumn Harvest Chia Pudding

As your new, in-house Swanson dietitian, I’m here for you on your health and wellness journey. My goal is to share healthy habits, foods, and tips and tricks to help you live your life to its fullest,...
Food & Nutrition |

Top Supplements for Every Body

  Everybody wants to look and feel their best regardless of age, and we’re excited to celebrate Healthy Aging month by sharing the top vitamins and nutrients for every age - and body - to help you...
Vitamins & Supplements |

Boss Babe Katie's Daily Dose

What does your daily dose of wellness entail? This ongoing blog series will feature some of Swanson’s own leaders, and showcase the health and wellness regimens that keep them shining every day. Who's...
Health News |

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Vitamin D is an essential part of maintaining your health, yet most people don’t realize how important it really is. Almost all of us have probably been deficient at one point or another, whether...
Food & Nutrition |

Fun Facts About Apple Cider Vinegar

What’s the buzz with Apple Cider Vinegar? You probably have it stocked in your cupboard somewhere, right? Maybe you’ve used it recently to give your salad a needed kick, stove a stronger clean, or...
Food & Nutrition |

Swanson Health Urges Caution When Interpreting New Study on B-vitamins

A recent study on vitamin B6 and B12's roles in health may have you asking, are vitamins B6 and B12 for me? Let’s check out the facts: VITAMINS B6 & B12 ARE COMMONLY CONSUMED, AND FOUND NATURALLY IN...
Health News |

Sunny-Detox Recipe

What does your daily routine look like? Our Sunny-Detox digestive drink is a bright way to add a zesty punch! Watch our newest video, and check out the full recipe below:   Prep Time: 5-10 minutesCook...
Recipes & DIY |

Top Potassium Food Sources & Potassium Health Benefits

Potassium is a mineral that is often paired with magnesium in supplement form—and for good reason. Potassium and magnesium are two of the most important minerals required by the human body, and it’s...
Food & Nutrition |


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