Our feet go through a lot on a daily basis. With each step we
take, the bones, muscles, tendons and ligaments in our feet are
hard at work. Unfortunately, many of us don’t think about taking
You know it’s essential to protect your vision, but did you know
nutrients from the foods you eat play a big role in the long-term
health of your eyes? Some vision changes are a natural part of
The holidays should be a joyful time for making memories with
the people who mean the most to you. But if you host your family’s
annual Thanksgiving dinner, there’s a good chance you spend more
If you’re following a vegetarian diet, your body may thank you
for the nutrient-dense food you’re consuming daily — or maybe not.
Many vegetarians eat a wider variety of fruits, vegetables, grains
Vitamin D Day is November 2nd! Want more ideas on
how to get your daily dose of vitamin D?
Vitamin D has become one of the most popular supplements in
recent years thanks to increasing interest from...
Nutrition labels or food labels can seem downright intimidating
if you’re unsure about what to look for or how to read them. Here
are some tips on how to read a food label and understanding