Astaxanthin Benefits

The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage...
Beauty and Healthy Aging |

Live with Vitality: 7 Things to Help Boost Your Vitality

Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself a vitality boost is simpler than you might think. It comes down to making some good choices and embracing a few...
Food & Nutrition |

Take Care of U: 6 Ways to Take Care of Yourself

Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take care of. But taking care of yourself...
Health & Beauty Top Post |

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful, health-promoting...
Food & Nutrition |

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of recent, highly-publicized studies highlighting their healthy properties. And you might have noticed that in...
Digestive Health |

More than a Trend: 5 Health Trend Pairs that Should Stay

Is that new wellness tip a passing health trend, or does it provide lasting health benefits? With so many wellness trends out there, from detox diets to antioxidant superfoods, sometimes...
Food & Nutrition |

Forget Resolutions: Get Healthier for Life

I love being healthy, or at least trying to be every day, and get really excited when people make resolutions about their health. In fact, according to Google search data and a recent Marist Poll, Be...
Healthy Home |

MSM Dosage: How Much to Take?

  Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention as a possible promoter of longevity and vibrant health for our joints, skin,...
Healthy Home |

How to Choose Quality Supplements

In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people do not meet their daily requirements for...
Swanson Health A-Z Guide to Modern Wellness |

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...
Beauty and Healthy Aging |

Pack Your Pantry: How to Make a Real Food Pantry

Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s...
Food & Nutrition |

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...
Energy, Stress and Mood |


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