What is Turmeric & What are the Benefits of Turmeric?

Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the...
Food & Nutrition Featured |

Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress

The countdown is on! It’s less than a month until the new year. No pressure, right? It’s no wonder that the holidays can seem like a race sometimes. You think you have plenty of time and then...
Healthy Home |

Immune Support During the Winter Months

During cold winter months, there’s only one thing on your mind — supporting your immune system so you can be at your best and brightest. After all, you have places to be and a million fun things to...
Food & Nutrition |

Importance of Foot Care

Our feet go through a lot on a daily basis. With each step we take, the bones, muscles, tendons and ligaments in our feet are hard at work. Unfortunately, many of us don’t think about taking care of...
Bath & Beauty |

Top Benefits of Honey

Honey has been a part of the human diet for generations. In fact, Aristotle himself spoke of its beneficial properties and ancient cave paintings depict honey being harvested by humans thousands of...
Food & Nutrition Top Post |

Top Five Herbs to Grow Indoors

Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and most frequently used herbs are...
Food & Nutrition |

Top Foods that Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging,...
Food & Nutrition |

Five Tips for a Stress-Free, Healthy Thanksgiving

The holidays should be a joyful time for making memories with the people who mean the most to you. But if you host your family’s annual Thanksgiving dinner, there’s a good chance you spend more time...
Food & Nutrition |

Important Facts about Blue Light and Eye Health

Did you know the average person spends more than 11 hours in front of an electronic device every day? We look to our devices for everything from productivity and education to entertainment. But all...
Featured Posts |

Common Nutritional Deficiencies in Vegetarians

If you’re following a vegetarian diet, your body may thank you for the nutrient-dense food you’re consuming daily — or maybe not. Many vegetarians eat a wider variety of fruits, vegetables, grains and...
Food & Nutrition |

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D Day is November 2nd! Want more ideas on how to get your daily dose of vitamin D?  Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from...
Food & Nutrition |

Don’t Let Nutrition Labels Scare You

Nutrition labels or food labels can seem downright intimidating if you’re unsure about what to look for or how to read them. Here are some tips on how to read a food label and understanding nutrition...
Food & Nutrition |


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