Coenzyme Q10 (also known as CoQ10, ubiquinone or
ubiquinol) is a naturally occurring compound found in plants,
bacteria, animals and humans. As a dietary supplement, it’s most
often found in the form...
When you aim to eat a healthy diet every day, one of the first
things you might consider is how much fat you’re eating. And you
have probably heard people say you should focus on good fats
When you think of detoxing, what comes to mind first? Healthy
eating plans? Juice cleanses? Detox teas? Detox
supplements? There are so many options for detoxing your body
that it can be hard to sort...
Folic acid may sound a little scary, but you’ll find it included
in virtually every multivitamin formula on the market… especially
women’s multivitamins. It’s a crucial, water-soluble member of the
Why are real foods more than a trend? You’d be hard-pressed to
find a nutritionist or dietitian who argues that a refined,
processed diet is superior to a whole foods diet, one that’s rich
Your body needs a wide variety of nutrients to stay healthy.
Deficiencies in any one area can lead to health problems. Plus, the
typical American diet generally doesn’t include the recommended