When you think of detoxing, what comes to mind first? Healthy
eating plans? Juice cleanses? Detox teas? Detox
supplements? There are so many options for detoxing your body
that it can be hard to sort...
Folic acid may sound a little scary, but you’ll find it included
in virtually every multivitamin formula on the market… especially
women’s multivitamins. It’s a crucial, water-soluble member of the
Why are real foods more than a trend? You’d be hard-pressed to
find a nutritionist or dietitian who argues that a refined,
processed diet is superior to a whole foods diet, one that’s rich
Your body needs a wide variety of nutrients to stay healthy.
Deficiencies in any one area can lead to health problems. Plus, the
typical American diet generally doesn’t include the recommended