Know Your Health Heritage: How to Discover Your Family Health History

Do you know your family’s health history? Eating right and taking good care of yourself are just part of the picture. Your heritage holds a very important key to your health. If you’re like most...
Health & Beauty Top Post |

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be – with trillions of good, and bad, microbes that...
Digestive Health |

Benefits of Cayenne Pepper

You may reach for cayenne pepper to spice up your favorite recipes, but did you know it’s also impressively good for your health? Long before becoming a popular ingredient in some of the best detox...
Food & Nutrition |

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in the form...
Heart Health |

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of...
Essential Fatty Acids |

Energize Your Mind & Body: Eight Tips for How to Get More Energy

Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S. clock in more hours per year than in most other countries, yet many Americans don’t get enough quality...
Energy, Stress and Mood |

Magnesium Benefits & Uses

Feeling tired or stressed out? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is involved in hundreds of processes...
Energy, Stress and Mood |

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before you start, there are a few things you...
Food & Nutrition |

What is Potassium Deficiency?

When it comes to vitamin and mineral deficiencies, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even...
Heart Health |

The Best Ways to Cleanse & Detox

When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort...
Cleanse and Detox |

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market… especially women’s multivitamins. It’s a crucial, water-soluble member of the B...
Childrens Health |

Real Food: A Revival or a Revolution?

Why are real foods more than a trend? You’d be hard-pressed to find a nutritionist or dietitian who argues that a refined, processed diet is superior to a whole foods diet, one that’s rich in fruits...
Featured Posts |

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