Get Supermarket Smart: Grocery Store Hacks

Grocery shopping might seem like a simple enough task, but the second you walk into a store it’s easy to get overwhelmed by options and spend more time and money there than you originally planned....
Food & Nutrition |

MSM Dosage: How Much to Take?

  Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention as a possible promoter of longevity and vibrant health for our joints, skin,...
Healthy Home |

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to...
Essential Fatty Acids |

How to Choose Quality Supplements

In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people do not meet their daily requirements for...
Swanson Health A-Z Guide to Modern Wellness |

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...
Beauty and Healthy Aging |

Pack Your Pantry: How to Make a Real Food Pantry

Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s...
Food & Nutrition |

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...
Energy, Stress and Mood |

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved...
Energy, Stress and Mood |

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to...
Health News |

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...
Food & Nutrition |

Game-Changer Nutrition and Supplements for Optimal Health

When it comes to health and wellness, athletes shouldn’t get to have all the fun. Whether we run actual marathons or endure marathon weeks at work, cheer for our favorite teams, or strive to win our...

Be a Lean, Mean Body Machine

Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal...
Exercise & Fitness |


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