Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...
Food & Nutrition |

Move More: How to Move More Each Day

Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip for better mind and body health — move more. Staying active is good for joint health and bone health, and moving more may...
Exercise & Fitness |

Game-Changer Nutrition and Supplements for Optimal Health

When it comes to health and wellness, athletes shouldn’t get to have all the fun. Whether we run actual marathons or endure marathon weeks at work, cheer for our favorite teams, or strive to win our...
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Be a Lean, Mean Body Machine

Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal...
Exercise & Fitness |

Krill Oil Vs. Fish Oil: Which Has More Benefits?

Less than a decade ago, fish oil caused quite a stir. Almost 19 million adults in the U.S. used fish oil supplements by 2012, making it the most popular natural product used that year.1 The...
Essential Fatty Acids |

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a few healthful changes to get you on the...
Food & Nutrition |

Pet Health Tips: 7 Tips to Help Keep Your Pet Healthy

Our pets are always around to brighten up the day and give us unconditional love. For most people, they are like family members. Our pets make us laugh when we are down, cuddle with us at night, and...
Healthy Home |

The Benefits of Krill Oil

Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the wellness industry. Don’t let its small size fool you – krill tops our list when it comes to packing in healthy...
Essential Fatty Acids |

Jetsetter Wellness: Staying Healthy on the Go

Planes, trains, rideshares – no matter how you travel, you’ll want to stay healthy on the go. Whether you are traveling for work or pleasure, heading to the ski slopes of Colorado, the shops of Paris,...
Health & Beauty Top Post |

Inspire Wellness: Six Tips for Staying Motivated

Deciding to start a new wellness journey is exciting. It’s one of the best decisions you could possibly make! But sticking to a plan isn’t always easy. We know sometimes the journey is hard,...
Health & Beauty Top Post |

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC),...
Sleep Supplements |

What is Chromium?

As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the cells.1 It...
Blood Sugar Support |

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