Clearer thinking, better memory, reduced stress and overall
brain health – these are just some of the benefits you can gain
from fueling up on brain-healthy nutrients. The foods you eat play
Easy Tips for Moving More for Better Mind and Body
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and
bone health, and
moving more may...
When it comes to health and wellness, athletes shouldn’t get to
have all the fun. Whether we run actual marathons or endure
marathon weeks at work, cheer for our favorite teams, or strive to
You don’t need to be a morning person to start your day feeling
energized and refreshed. If you usually wake up feeling sluggish,
you might just need to make a few healthful changes to get you on
Our pets are always around to brighten up the day and give us
unconditional love. For most people, they are like family members.
Our pets make us laugh when we are down, cuddle with us at night,
Planes, trains, rideshares – no matter how you travel, you’ll
want to stay healthy on the go. Whether you are traveling for work
or pleasure, heading to the ski slopes of Colorado, the shops of
Are you among the 60 million Americans that rarely get a restful
night of sleep?1 If so, it could be harming your health.
According to reports from the Center for Disease Control and