Jetsetter Wellness: Staying Healthy on the Go

Planes, trains, rideshares – no matter how you travel, you’ll want to stay healthy on the go. Whether you are traveling for work or pleasure, heading to the ski slopes of Colorado, the shops of Paris,...
Health & Beauty Top Post |

Inspire Wellness: Six Tips for Staying Motivated

Deciding to start a new wellness journey is exciting. It’s one of the best decisions you could possibly make! But sticking to a plan isn’t always easy. We know sometimes the journey is hard,...
Health & Beauty Top Post |

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC),...
Vitamins & Supplements |

What is Chromium?

As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the cells.1 It...
Vitamins & Supplements |

Know Your Health Heritage: How to Discover Your Family Health History

Do you know your family’s health history? Eating right and taking good care of yourself are just part of the picture. Your heritage holds a very important key to your health. If you’re like most...
Health & Beauty Top Post |

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be – with trillions of good, and bad, microbes that...
Food & Nutrition |

Benefits of Cayenne Pepper

You may reach for cayenne pepper to spice up your favorite recipes, but did you know it’s also impressively good for your health? Long before becoming a popular ingredient in some of the best detox...
Food & Nutrition |

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in the form...
Vitamins & Supplements |

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of...
Food & Nutrition |

Energize Your Mind & Body: Eight Tips for How to Get More Energy

Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S. clock in more hours per year than in most other countries, yet many Americans don’t get enough quality...
Health & Beauty Top Post |

Magnesium Benefits & Uses

Feeling tired or stressed out? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is involved in hundreds of processes...
Vitamins & Supplements |

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before you start, there are a few things you...
Food & Nutrition |

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