Forget Resolutions: Get Healthier for Life

I love being healthy, or at least trying to be every day, and get really excited when people make resolutions about their health. In fact, according to Google search data and a recent Marist Poll, Be...
Healthy Home |

Get Supermarket Smart: Grocery Store Hacks

Grocery shopping might seem like a simple enough task, but the second you walk into a store it’s easy to get overwhelmed by options and spend more time and money there than you originally planned....
Food & Nutrition |

MSM Dosage: How Much to Take?

  Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention as a possible promoter of longevity and vibrant health for our joints, skin,...
Healthy Home |

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to...
Essential Fatty Acids |

How to Choose Quality Supplements

In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people do not meet their daily requirements for...
Swanson Health A-Z Guide to Modern Wellness |

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...
Beauty and Healthy Aging |

Pack Your Pantry: How to Make a Real Food Pantry

Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s...
Food & Nutrition |

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...
Energy, Stress and Mood |

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved...
Energy, Stress and Mood |

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to...
Health News |

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...
Food & Nutrition |

Move More: How to Move More Each Day

Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip for better mind and body health — move more. Staying active is good for joint health and bone health, and moving more may...
Exercise & Fitness |

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