Pack Your Pantry: How to Make a Real Food Pantry

Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s...
Food & Nutrition |

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...
Food & Nutrition |

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved...
Health & Beauty Top Post |

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to...
Health News |

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...
Food & Nutrition |

Move More: How to Move More Each Day

Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip for better mind and body health — move more. Staying active is good for joint health and bone health, and moving more may...
Exercise & Fitness |

Game-Changer Nutrition and Supplements for Optimal Health

When it comes to health and wellness, athletes shouldn’t get to have all the fun. Whether we run actual marathons or endure marathon weeks at work, cheer for our favorite teams, or strive to win our...

Be a Lean, Mean Body Machine

Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal...
Exercise & Fitness |

Krill Oil Vs. Fish Oil: Which Has More Benefits?

Less than a decade ago, fish oil caused quite a stir. Almost 19 million adults in the U.S. used fish oil supplements by 2012, making it the most popular natural product used that year.1 The...
Vitamins & Supplements |

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a few healthful changes to get you on the...
Food & Nutrition |

Pet Health Tips: 7 Tips to Help Keep Your Pet Healthy

Our pets are always around to brighten up the day and give us unconditional love. For most people, they are like family members. Our pets make us laugh when we are down, cuddle with us at night, and...
Healthy Home |

The Benefits of Krill Oil

Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the wellness industry. Don’t let its small size fool you – krill tops our list when it comes to packing in healthy...
Vitamins & Supplements |


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