8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in
your life, you probably know just how dedicated they are to the
sport and that they’re in it for the long game. Not all of us...
6 Bridal Beauty & Fitness Tips
You’ve set the date, picked the colors, and maybe even gotten
the dress. You’re off to an amazing start, but you still have a lot
of planning to do. And your biggest of days will be here before...
6 Healthy Movie Snacks You’ll Love
Bored with movie night popcorn? Want some new snacks to nosh
while you Netflix and chill? We don’t blame you. Plus, prepackaged
movie snacks and drinks can be loaded with nutritional offenders
like...
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up
with the regular pace of life, many people turn to joint health
supplements like glucosamine to nourish their joints and help them
stay...
What Are Citrus Bioflavonoids?
The first thing that comes to mind when you think of citrus
nutrition is probably vitamin C, but citrus fruits are brimming
with other nutrients too, including many vitamins and minerals that
you’ve...
A Quick Guide to Hygge: The Art of Coziness
Danes know a few things all of us know deep down—that it’s
important to be kind to yourself, and enjoying relaxed moments in a
cozy atmosphere is good for the soul. They’ve made these notions...
Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your morning
and give you the energy you need to face the day. The trouble is
that most coffees are only able to provide you with a short jolt
before...
Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each
year.1 While joint issues can affect all ages and
various joints in the body, joints in the knees, hips, lower back
and hands are common areas...
Swanson Health Recognized Among Top 25 ‘Best Places to Work’ by Crain’s Chicago Business
Swanson’s wellness-based culture, creativity and hustle are
at the heart of its growing Chicago office
(FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a
wellness leader for nearly five...
Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors,
this mind-soothing mineral may hold the key to keeping your cool no
matter what comes your way. Magnesium helps calm your mind,...
Best Supplements for Runners, Plus Running Tips
In many ways, running is a perfect exercise. You can go at your own
pace and you don’t need special equipment or an expensive
membership to get started—just an open road or trail, a decent pair
of...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing
about the keto diet. It’s topping newsfeeds and sneaking into
inboxes everywhere. But what is the keto diet craze all about?
Should you try...
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