Build Xtraordinary Eyes: Nutrition for Eye Health

Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can...
Food & Nutrition |

The 4 Steps to Choosing a Probiotic for You

  Choosing a probiotic may seem a little overwhelming these days. Probiotics are everywhere, and as researchers uncover more about them, they grow even more popular. Options are great to have, but that...
Digestive Health |

Swanson Health Drives Wellness Trends With Cutting-Edge Innovation At Natural Products Expo West

Vitamin & supplement innovation from Swanson simplifies health and breaks through the self-care noise FARGO, N.D. and CHICAGO, March 6, 2018 /PRNewswire/ -- Swanson Health, a wellness leader for...
Swanson Press Releases |

What are Carotenoids?

Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots,...
Immune Health |

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids digestion, transports nutrients,...
Food & Nutrition |

Astaxanthin Benefits

The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage...
Beauty and Healthy Aging |

Live with Vitality: 7 Things to Help Boost Your Vitality

Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself a vitality boost is simpler than you might think. It comes down to making some good choices and embracing a few...
Food & Nutrition |

Take Care of U: 6 Ways to Take Care of Yourself

Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take care of. But taking care of yourself...
Health & Beauty Top Post |

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful, health-promoting...
Food & Nutrition |

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of recent, highly-publicized studies highlighting their healthy properties. And you might have noticed that in...
Digestive Health |

More than a Trend: 5 Health Trend Pairs that Should Stay

Is that new wellness tip a passing health trend, or does it provide lasting health benefits? With so many wellness trends out there, from detox diets to antioxidant superfoods, sometimes...
Food & Nutrition |

CoQ10 Food Sources

Eating a diet focused on healthy, real food is almost always the best way to fuel your body with essential nutrients. It’s what nature intended, and most experts agree that we should depend on food to...
Food & Nutrition |

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