A Quick Guide to Hygge: The Art of Coziness

Danes know a few things all of us know deep down—that it’s important to be kind to yourself, and enjoying relaxed moments in a cozy atmosphere is good for the soul. They’ve made these notions...
Energy, Stress and Mood |

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only able to provide you with a short jolt before...
Food & Nutrition |

Glucosamine Dosage Overview: How Much Do You Need?

Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and hands are common areas...
Joint Health |

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for...
Food & Nutrition |

Swanson Health Recognized Among Top 25 ‘Best Places to Work’ by Crain’s Chicago Business

  Swanson’s wellness-based culture, creativity and hustle are at the heart of its growing Chicago office (FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a wellness leader for nearly five...
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Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind,...
Energy, Stress and Mood |

Best Supplements for Runners, Plus Running Tips

In many ways, running is a perfect exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of...
Exercise & Fitness |

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...
Food & Nutrition |

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker...
Beauty and Healthy Aging |

World Health Day Promotes Wellness For All

World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important...
Food & Nutrition |

How to Use Tea Tree Oil: Top 10 Everyday Uses

Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree oil has become one of the most popular essential oils in the home.You can use tea tree oil...
Bath & Beauty |

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects...
Cleanse and Detox |

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