4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for...
Food & Nutrition |

Swanson Health Recognized Among Top 25 ‘Best Places to Work’ by Crain’s Chicago Business

  Swanson’s wellness-based culture, creativity and hustle are at the heart of its growing Chicago office (FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a wellness leader for nearly five...

Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind,...
Energy, Stress and Mood |

Best Supplements for Runners, Plus Running Tips

In many ways, running is a perfect exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of...
Exercise & Fitness |

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...
Food & Nutrition |

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker...
Beauty and Healthy Aging |

World Health Day Promotes Wellness For All

World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important...
Food & Nutrition |

How to Use Tea Tree Oil: Top 10 Everyday Uses

Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree oil has become one of the most popular essential oils in the home.You can use tea tree oil...
Bath & Beauty |

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects...
Cleanse and Detox |

Glucosamine Benefits for Joint Health & Beyond

Whenever you hear people talking about glucosamine supplements, it is almost always within the context of joint health–And for a good reason. Glucosamine is one of the primary building blocks found in...
Joint Health |

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this...
Food & Nutrition |

Say YOLO to Real Fried Nutrition for the Whole Family

Click here to view this press release on PR Newswire. Swanson Health's innovative Real Fried Food supplements bring instant gratification to all. FARGO, N.D. and CHICAGO, March 30, 2018 /PRNewswire/ --...
Swanson Press Releases |


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