Best Supplements for Runners, Plus Running Tips

In many ways, running is a perfect exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of...
Exercise & Fitness |

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...
Food & Nutrition |

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker...
Food & Nutrition |

World Health Day Promotes Wellness For All

World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important...
Food & Nutrition |

How to Use Tea Tree Oil: Top 10 Everyday Uses

Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree oil has become one of the most popular essential oils in the home.You can use tea tree oil...
Bath & Beauty |

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects...
Exercise & Fitness |

Glucosamine Benefits for Joint Health & Beyond

Whenever you hear people talking about glucosamine supplements, it is almost always within the context of joint health–And for a good reason. Glucosamine is one of the primary building blocks found in...

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this...
Food & Nutrition |

Say YOLO to Real Fried Nutrition for the Whole Family

Click here to view this press release on PR Newswire. Swanson Health's innovative Real Fried Food supplements bring instant gratification to all. FARGO, N.D. and CHICAGO, March 30, 2018 /PRNewswire/ --...
Swanson Press Releases |

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s...
Food & Nutrition |

Sleep Better with Trendworthy Sleep Essentials

Are you down with 6 AM? Some of us may never be, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more...
Health & Beauty Featured |

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...
Food & Nutrition |


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