5 Healthy, Easy Memorial Day Snack Ideas

Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is...
Food & Nutrition |

8 Nutritional Gifts for Runners

Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re in it for the long game. Not all of us...
Exercise & Fitness |

6 Bridal Beauty & Fitness Tips

You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off to an amazing start, but you still have a lot of planning to do. And your biggest of days will be here before...
Bath & Beauty |

6 Healthy Movie Snacks You’ll Love

Bored with movie night popcorn? Want some new snacks to nosh while you Netflix and chill? We don’t blame you. Plus, prepackaged movie snacks and drinks can be loaded with nutritional offenders like...
Food & Nutrition |

5 Health Tips for Busy Moms, Plus 4 Supplements to Try

Being a mom takes busyness to a whole new level. You have family, work and community responsibilities, but you can’t forget one of the most important responsibilities of all—taking care of yourself. Whe...
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Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay...
Vitamins & Supplements |

9 Health Benefits of Limes and Lime Water

Limes add zest to your recipes and make a great garnish for your drinks—and who doesn’t love a slice of key lime pie now and then? But there’s a lot more to this familiar citrus fruit than you...
Food & Nutrition |

What Are Citrus Bioflavonoids?

The first thing that comes to mind when you think of citrus nutrition is probably vitamin C, but citrus fruits are brimming with other nutrients too, including many vitamins and minerals that you’ve...
Food & Nutrition |

A Quick Guide to Hygge: The Art of Coziness

Danes know a few things all of us know deep down—that it’s important to be kind to yourself, and enjoying relaxed moments in a cozy atmosphere is good for the soul. They’ve made these notions...
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Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only able to provide you with a short jolt before...
Food & Nutrition |

Glucosamine Dosage Overview: How Much Do You Need?

Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and hands are common areas...
Vitamins & Supplements |

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for...
Food & Nutrition |

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