Turmeric & Ginger: The Perfect Pair for Overall Health

Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and both have been...
Digestive Health |

Turmeric & Black Pepper: Why They’re Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in...
Food & Nutrition |

What's New in Health: Research Updates with Swanson Experts

Want the inside scoop on the newest health science and wellness trends? Dive into our first expert health briefing where Swanson experts VP of Science & Innovation Amy Sunderman, MS, RD and Lindsey...

18 Science-Backed Superfoods For a Healthier You

Food is the fuel that keeps your body running, and the quality of that fuel is a huge factor in your overall health and wellbeing. With the right nutrient-dense foods, you can actually eat your way to...
Health and Wellness |

12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more...
Energy, Stress and Mood |

The Best Nutrients to Knock Out Stress

Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in a constant battle with a formidable rival of our own—stress. Whether we’re going through a period of relative...
Energy, Stress and Mood |

DIY Dog Treats: Homemade "Natural Greenies" For Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats are an easy way to make your four-pawed friend feel special while sneaking in some health benefits....
Recipes & DIY |

4 Must-Try Protein Powder Recipes Made with Real Food Protein

While developing our Real Food Proteins, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative and...
Food & Nutrition |

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. But faced with a modern diet, that isn’t...
Food & Nutrition |

Spring Health Hacks

Every year as the season begins to change from winter to spring, clocks leap ahead, the light shifts, and we get just a little more pep in our step looking forward to the warmth and sunshine to...
Exercise & Fitness |

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet...
Food & Nutrition |

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately, for many, these pleasant images also...
Health & Beauty Featured |


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