All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness
What won’t some of us try in the name of
health? That might be an easier question to answer than what we
will try. And that thought is underscored by some
of the crazy (and sometimes crazy-fun) things...
Top 10 Vitamins & Supplements for Men Over 50
Even with your best efforts to eat well, get plenty of exercise
and minimize stress, your body faces changes as you age. From dips
in biochemical processes to changes in sleeping patterns, your...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of
something herbalists have known all along, and modern science
confirms—herbs offer powerful health and wellness benefits.
Herbs can...
7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of
fun outdoor activities that have us basking in the sunshine.
But summer also brings some challenges when it comes to feeling...
11 Best Self-Care Tips for Mind & Body
It’s easy to let self-care slip through the cracks and put our
own needs on the backburner amidst busy schedules and
responsibilities. In fact, sometimes we even forget what those
needs are in the...
21 Best Supplements for Men’s Health
From exercise nutrition to prostate support and overall
wellbeing, men’s health supplements can help keep you (or a man in
your life) in tip-top condition. Our experts have narrowed down
these 21 top...
5 Summer Fitness Fun Ideas
The sunny weather and blue skies of summer give us all an itch
to get outside and get moving. Whether we’re enjoying time in the
garden,
having a picnic, or heading to the beach, most of us...
6 Healthy Ways to Celebrate Friendship
June 8th is National Best Friend Day, a holiday created to
recognize just how important our closest friends are to our mutual
happiness and wellbeing. Actually, there’s more than one day on...
6 Ways to Boost Your Metabolism for Summer Fitness
There’s nothing like dusting off our summer wardrobes to get us
motivated toward health goals, right? And that’s great! It’s the
perfect time to step up your fitness game. Use the momentum, set
some...
Astaxanthin Benefits for Eye Health: An Antioxidant You Need (But Probably Can’t Pronounce)
Astaxanthin is one of the most powerful antioxidants out there.
It’s thousands of times more potent than vitamin C and it towers
over many other well-known antioxidants.1
How do you pronounce...
4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be
true? No way. The key to staying healthy and happy isn’t depriving
yourself of all the things you love. It’s about balance. You can
make...
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term,
and our eyes and skin are no exception. More than 6.5 million
Americans over 65 have eye health concerns, and our population is
aging—by...
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