When you aim to eat a healthy diet every day, one of the first
things you might consider is how much fat you’re eating. And you
have probably heard people say you should focus on good fats
Clearer thinking, better memory, reduced stress and overall
brain health – these are just some of the benefits you can gain
from fueling up on brain-healthy nutrients. The foods you eat play
Did you know that your gut serves two primary functions? It
absorbs nutrients and defends against bacterial onslaught. And it’s
a popular place to be – with trillions of good, and bad, microbes
Your body needs a wide variety of nutrients to stay healthy.
Deficiencies in any one area can lead to health problems. Plus, the
typical American diet generally doesn’t include the recommended
Easy Tips for Moving More for Better Mind and Body
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and bone health, and moving more may...