With all the distractions we face each day, especially during
busy times of year for work, vacations, holidays and school, it can
be difficult to fall asleep quickly and stay asleep through the
We’ve all had one of those nights—the kind that leaves
us staring at the ceiling at 3am or tossing and turning, searching
for sleepy solace. It’s bound to happen every once in a while,
Are you down with 6 AM? Some of us may never be, no matter how
much sleep we get! But early-riser or not, there are plenty of
things you can do to sleep better, so you can wake up rested and
Melatonin is one of the most popular sleep
supplements in the world. In the US alone, more than 3 million
people use melatonin supplements to help them fall asleep and wake
up less during the night.1 M...
If you're one of the millions of Americans who struggle to get
enough sleep regularly, we're willing to bet that you're interested
in finding some natural ways to get more ZZZs. Melatonin is a popular...
Wellness experts, fitness editors and celebrities alike are
buzzing about the importance of sleep. You can buy sleep-tracking
devices, go on wellness retreats aimed solely at catching more
Are you among the 60 million Americans that rarely get a restful
night of sleep?1 If so, it could be harming your health.
According to reports from the Center for Disease Control and