Sleep Supplements

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular...

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

10 Sleep Supplements & The Science Behind Them

We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if...

How Much Melatonin Should You Really Be Taking?

Melatonin is one of the most popular sleep supplements in the world. In the US alone, more than 3 million people use melatonin supplements to help them fall asleep and wake up less during the night.1 M...

Sleep Better with Trendworthy Sleep Essentials

Are you down with 6 AM? Some of us may never be, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more...

Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days...

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC),...

Magnesium Benefits & Uses

Feeling tired or stressed out? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is involved in hundreds of processes...

10 Tips for Better Sleep

With all the distractions we face each day, especially during busy times of year for work, vacations, holidays and school, it can be difficult to fall asleep quickly and stay asleep through the night....

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