Did you know that just one tablespoon of chia seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more?

If you’re looking for a way to add chia seeds to your diet, this pudding might be just the right fit!

It uses coconut butter, almond milk and fresh fruit, and makes a perfect summertime snack or dessert.

“I love chia pudding, and this recipe is so unique! I love having a bowl of it after dinner.” – Wanda O.

Time: 15 minutes prep + 4 hours chill
Serves: 4
Serving size: 3/4 cup

Ingredients:

• 1 cup almond milk
• 1 cup fresh mango
• 2 teaspoons coconut butter
• 3 tablespoons chia seeds
• Flaked coconut to top, optional
• Fresh mango to top, optional

1. Combine almond milk, mango and coconut butter in a blender or food processor. Blend until combined.
2. In a bowl, combine liquid mixture and chia seeds.
3. Chill for at least 4 hours.
4. Top with flaked coconut and mango.

Recipe used in partnership with Hungry by Nature.

• Calories 168
• Fat 8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
• Protein 4 grams
• Sodium 67 mg
• Carbohydrates 22 grams
• Fiber 8.4 grams
• Sugar 6 grams

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