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Swanson Blog / Real Food / Gluten Free

Tropical Mango Chia Pudding

G
Gluten Free
C
Low Carb
D
Non-Dairy
Vg
Vegetarian
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Tropical Mango Chia Pudding

Did you know that just one tablespoon of chia seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more?

If you’re looking for a way to add chia seeds to your diet, this pudding might be just the right fit!

It uses coconut butter, almond milk and fresh fruit, and makes a perfect summertime snack or dessert.


“I love chia pudding, and this recipe is so unique! I love having a bowl of it after dinner.” – Wanda O.


Time: 15 minutes prep + 4 hours chill
Serves: 4
Serving size: 3/4 cup

Ingredients:

Instructions:
  1. Combine almond milk, mango and coconut butter in a blender or food processor. Blend until combined.
  2. In a bowl, combine liquid mixture and chia seeds.
  3. Chill for at least 4 hours.
  4. Top with flaked coconut and mango.

Recipe used in partnership with Hungry by Nature.

Nutrition Facts (per serving):
  • Calories 168
  • Fat 8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 4 grams
  • Sodium 67 mg
  • Carbohydrates 22 grams
  • Fiber 8.4 grams
  • Sugar 6 grams

Featured Products

 blue diamond almond milk  swanson organic white chia seed  bob's red mill coconut flakes
Unsweetened Vanilla Coconut Almond Milk Organic White Chia Seed Coconut Flakes
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