Tropical Mango Chia Pudding
by Swanson Health
G
Gluten Free
C
Low Carb
D
Non-Dairy
Vg
Vegetarian
Fresh fruit + nutrient-packed chia = this TASTY dish!
“I love chia pudding, and this recipe is so unique! I love having a bowl of it after dinner.” – Wanda O.
Time: 900
Serves: 4
Serving size: 3/4 cup
Ingredients:
1 cup almond milk 1 cup fresh mango 2 teaspoons coconut butter 3 tablespoons chia seeds Flaked coconut to top, optional Fresh mango to top, optional
Instructions:
    Combine almond milk, mango and coconut butter in a blender or food processor. Blend until combined. In a bowl, combine liquid mixture and chia seeds. Chill for at least 4 hours. Top with flaked coconut and mango.
Nutrition facts (per serving):
Calories 168 Fat 8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g] Protein 4 grams Sodium 67 mg Carbohydrates 22 grams Fiber 8.4 grams Sugar 6 grams
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