Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Gluten Free

Tropical Mango Chia Pudding

Gluten Free
Low Carb
Print article  

Tropical Mango Chia Pudding

Did you know that just one tablespoon of chia seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more?

If you’re looking for a way to add chia seeds to your diet, this pudding might be just the right fit!

It uses coconut butter, almond milk and fresh fruit, and makes a perfect summertime snack or dessert.

“I love chia pudding, and this recipe is so unique! I love having a bowl of it after dinner.” – Wanda O.

Time: 15 minutes prep + 4 hours chill
Serves: 4
Serving size: 3/4 cup


  1. Combine almond milk, mango and coconut butter in a blender or food processor. Blend until combined.
  2. In a bowl, combine liquid mixture and chia seeds.
  3. Chill for at least 4 hours.
  4. Top with flaked coconut and mango.

Recipe used in partnership with Hungry by Nature.

Nutrition Facts (per serving):
  • Calories 168
  • Fat 8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 4 grams
  • Sodium 67 mg
  • Carbohydrates 22 grams
  • Fiber 8.4 grams
  • Sugar 6 grams

Featured Products

 blue diamond almond milk  swanson organic white chia seed  bob's red mill coconut flakes
Unsweetened Vanilla Coconut Almond Milk Organic White Chia Seed Coconut Flakes

Comments for Tropical Mango Chia Pudding

blog comments powered by Disqus