Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Organic
Vegan
Vegetarian
Non-Dairy
Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
CANCEL
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Gluten Free

Spicy Mango Lettuce Wraps Recipe

G
Gluten Free
C
Low Carb
F
Low Fat
D
Non-Dairy
Vg
Vegetarian
Print article  

Spicy Mango Lettuce Wraps Recipe

Is it time for a break from sandwiches and salads?

These bright and tasty wraps are perfect for a summer dinner, and they don’t require firing up the grill or the oven.

They’re full of fresh mango, spicy jalapeño and nutritious wild rice.

These wraps deliver an impressive 15 grams of protein and 13 grams of fiber per serving. Plus, they’re only 383 calories, and the flavor is amazing.

Now that sounds like the perfect dinner. Give them a try tonight!


“These make everyone happy at parties because they’re gluten free and vegetarian!” – Anne B.


Time: 1 hour
Serves: 4
Serving size: 3 wraps

Ingredients:

  • 3 mangoes
  • 1/2 small red onion
  • 1/2 lime, juiced
  • 1 can black beans, rinsed
  • 1/2 jalapeño, seeds removed (more if you want it spicier)
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon ground cumin
  • 12 romaine lettuce leaves
  • 1 cup wild rice
  • cilantro to garnish

 

Instructions:
  1. Make rice according to packaging and set aside.
  2. Peel and remove the seed from the mangoes.
  3. Dice mangoes, red onion and jalapeño .
  4. Combine mango, onion, jalapeño, lime juice, black beans, taco seasoning and cumin in a large bowl.
  5. Fill romaine lettuce wraps with cooked rice and mango mixture. Top with cilantro.

Recipe used in partnership with a Traveling Wife.

Nutrition Facts (per serving):
  • Calories 383
  • Fat 1.8 grams [Saturated Fat 0 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 15 grams
  • Sodium 24 mg
  • Carbohydrates 81 grams
  • Fiber 13 grams
  • Sugar 25 grams (including 23 grams of natural sugar from mangoes)

Featured Products

 eden foods black beans  frontier natural products taco seasoning  swanson organic wild rice
Black Beans Taco Seasoning Wild Rice
SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave
SaveSaveSaveSaveSaveSave

Comments for Spicy Mango Lettuce Wraps Recipe

blog comments powered by Disqus