Spicy Mango Lettuce Wraps Recipe
by Swanson Health
G
Gluten Free
C
Low Carb
F
Low Fat
D
Non-Dairy
Vg
Vegetarian
Sweet, spicy and PACKED with nutrition!
“These make everyone happy at parties because they’re gluten free and vegetarian!” – Anne B.
Time: 60
Serves: 4
Serving size: 3 wraps
Ingredients:
  • 3 mangoes
  • /2 small red onion
  • 1/2 lime, juiced
  • 1 can black beans, rinsed
  • 1/2 jalapeño, seeds removed (more if you want it spicier)
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon ground cumin
  • 12 romaine lettuce leaves
  • 1 cup wild rice
  • cilantro to garnish
  •  
    Instructions:
      Make rice according to packaging and set aside. Peel and remove the seed from the mangoes. Dice mangoes, red onion and jalapeño . Combine mango, onion, jalapeño, lime juice, black beans, taco seasoning and cumin in a large bowl. Fill romaine lettuce wraps with cooked rice and mango mixture. Top with cilantro.
    Nutrition facts (per serving):
    Calories 383 Fat 1.8 grams [Saturated Fat 0 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g] Protein 15 grams Sodium 24 mg Carbohydrates 81 grams Fiber 13 grams Sugar 25 grams (including 23 grams of natural sugar from mangoes)
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