Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Gluten Free

Slow Cooker Vegetarian Quinoa Soup

Gluten Free
Print article  

slow cooker vegetarian quinoa soup

Plug in the slow cooker: It’s time for soup!

Chickpeas, quinoa and fresh veggies combine to make this delicious dish. This slow cooker masterpiece is bound to keep your family happy and full. It’s packed with protein and fiber, and has just over 300 calories per serving. Customize it with your favorite vegetables and spices, or follow it to recipe and enjoy!

"I love the convenience of throwing this soup in the slow cooker!" – Chad P.

Time: 20 minutes + 6 hours
Serves: 6
Serving size: 1 1/2 cup



  1. In a medium saucepan, sauté carrots, celery, onion and garlic in olive oil for 6-8 minutes.
  2. Transfer vegetables to slow cooker.
  3. Using a food processor, chop zucchini and add it to the slow cooker.
  4. Add spinach to the food processor and processes until it's finely chopped.
  5. Add greens to the slow cooker along with the rest of the ingredients.
  6. Cook on low for 5-6 hours.

Recipe used in partnership with Fit Running Mama.

Nutrition Facts (per serving):

  • Calories 315
  • Fat 4.8 grams [Saturated Fat 0.3 g, Trans Fat 0 g, Monounsaturated Fat 1.8 g, Polyunsaturated Fat 0.2 g]
  • Protein 13.8 grams
  • Sodium 229 mgs
  • Carbohydrates 49.5 grams
  • Fiber 11.9 grams

Featured Products

 eden farms garbanzo beans  pacific natural foods vegetable broth  swanson organic bay leaves
Garbanzo Beans (Chickpeas) Organic Vegetable Broth Organic Bay Leaves

Comments for Slow Cooker Vegetarian Quinoa Soup

blog comments powered by Disqus