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Swanson Blog / Real Food / Gluten Free

Lemon Roasted Asparagus

Gluten Free
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I found these Garlic Parmesan Nuggets in the herbs and spices category on the Swanson website, and I just had to try them. According to their own description, it's "Organic garlic, chopped and toasted to crunchy perfection in organic extra- virgin olive oil, organic parmesan cheese."

So I decided to try them with asparagus. Trust me, it’s a winning combination! Asparagus is an easy way to get tons of vitamins. Asparagus is rich in vitamins C and K and folate and minerals manganese and selenium. I roasted my asparagus, because I find it to be easy in the winter time. In the summer, I'd definitely toss these on the grill.



  1. Preheat oven to 350° F.
  2. Trim the woody ends off of the asparagus.
  3. Toss trimmed asparagus with olive oil, lemon juice, parmesan garlic nuggets, salt and pepper.
  4. Place asparagus on a baking sheet (I used a oven-safe skillet).
  5. Roast asparagus for 5-10 minutes depending on your preference. 5 minutes will be al dente, 10 minutes will be softer but with nice caramelization.

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