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Swanson Blog / Real Food / Gluten Free

Cranberry Fruit Dip

G
Gluten Free
C
Low Carb
F
Low Fat
S
Low Sodium
O
Organic
Ve
Vegan
Vg
Vegetarian
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cranberry fruit dip

Sweeten up your appetizer tray this holiday season with this cranberry fruit dip. The combination of sweet fruits with this creamy, tart dipping sauce is so refreshing. Plus, it’s a great way to make use of the apples, oranges and pineapples you received 
in a holiday fruit basket. This zingy dip is also a great addition to any finger food platter!

Time: 15 minutes
Servings: 6
Serving size: 0.25 cup


Ingredients:

Instructions:

  1. Heat pomegranate juice, dried cranberries and orange zest in a saucepan. Bring to a boil and cook until cranberries are soft.
  2. Remove from heat and place mixture in a food processor until cranberry mixture is finely chopped. Let cool.
  3. In a small bowl, combine yogurt, cranberry sauce and spices. Cover and chill.
  4. Serve with assorted fruits for dipping.

Nutrition Facts (per serving):

  • Calories 65
  • Fat 0 grams 
  • Protein 1 gram
  • Sodium 22 milligrams
  • Carbohydrates 14 grams
  • Fiber 1 gram

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