Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Non-Dairy

Chocolate Covered Strawberry Chia Seed Pudding

Print article  

chocolate covered strawberry chia seed pudding

Everyone loves a chocolate covered strawberry, but the calories can really add up after eating a few.

This decadent dessert combines those familiar flavors with the fiber and protein punch of chia seeds!

This layered treat is pretty and fun to make, and can be a great snack any time of day!

“This chia seed pudding is delicious! I add extra strawberries on top. I'm hooked!”
– Marie A.

Time: 15 minutes + 3-5 hours
Serves: 2
Serving size: 3/4 cup



  1. Combine almond milk, chia seeds, cocoa powder, maple syrup, vanilla and salt in a small mixing bowl.
  2. Whisk to combine.
  3. Pour into a sealed container and place in the fridge overnight, or at least 3-5 hours. The mixture should thicken to a pudding-like texture.
  4. At the same time, slice the strawberries and toss with coconut sugar to coat.
  5. Cover with saran wrap and place in the fridge to macerate overnight, or until the pudding has reached the correct consistency.
  6. To assemble, lightly mash the strawberries to resemble a jam-like texture.
  7. Pour half the mashed strawberries in the bottom of two serving bowls or jars.
  8. Sprinkle with sliced almonds.
  9. Evenly distribute the chia seed pudding into two jars.
  10. Add the remaining mashed strawberries among the two jars, and top with remaining sliced almonds and chia seed pudding.
  11. If desired, garnish with extra sliced strawberries and almonds.

Recipe featured in partnership with Fit Living.

Nutrition Facts (per serving):

  • Calories 290
  • Fat 12.3 grams [Saturated Fat 1.8 g, Trans Fat 0 g, Monounsaturated Fat 3.7 g, Polyunsaturated Fat 5.4 g]
  • Protein 10.9 grams
  • Sodium 181 mgs
  • Carbohydrates 40.3 grams
  • Fiber 13.2 grams

Featured Products

 simply organic pure vanilla extract  swanson organic cocoa powder  navitas naturals coconut palm sugar
Pure Vanilla Extract Organic Cocoa Powder Coconut Palm Sugar

Comments for Chocolate Covered Strawberry Chia Seed Pudding

blog comments powered by Disqus