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Swanson Blog / Real Food / Recipe Section

Butternut Squash & Apple Burgers

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butternut squash and apple burgers

If you’ve been looking for a way to try a veggie burger, this is it!

These Butternut Squash & Apple Burgers are full of flavor and packed with nutrition. Each burger delivers over 9 grams of protein and 8 grams of fiber! To amp up the flavor even more, top your burgers with Caramelized Onion & Sage Aioli.

"My family is vegetarian, and this burger recipe was a great way to switch up our usual black bean burgers." — Blake L.

Time: 1 hour + 30 minutes
Serves: 6
Serving size: 1 burger




For instructions on how to make these delicious burgers, check out Veggies Don’t Bite.

Want homemade mayo instead? Try our recipe!

Nutrition Facts (per serving):

  • Calories 492
  • Fat 17.2 grams [Saturated Fat 2.5 g, Trans Fat 0 g, Monounsaturated Fat 9.7 g, Polyunsaturated Fat 0.8 g]
  • Protein 9.3 grams
  • Sodium 187 mgs
  • Carbohydrates 74 grams
  • Fiber 8 grams

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