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Swanson Blog / Real Food / Gluten Free

Beef Rosemary Stuffed Mushrooms

Gluten Free
Low Carb
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beef rosemary stuffed mushrooms

Looking for the perfect appetizer for your next gathering? This is it.

Each mushroom is packed with flavor as well as minerals like potassium, B vitamins and zinc.

They have less than 70 calories per serving, so you don’t have to feel guilty about popping a few in your mouth before dinner.

Not a fan of mushrooms? The beef rosemary filling works well in mini bell peppers, too.

“This appetizer is a new family favorite! The mushrooms were juicy and full of flavor. Will definitely make again!” – Steph P.

Time: 40 minutes
Serves: 8
Serving size: 3 mushrooms


  • ½ lb ground beef
  • 24 medium cremini mushrooms, stems removed
  • ½ cup shredded carrot
  • 1/3 cup chopped celery
  • 1/3 cup chopped white onion
  • 1 teaspoon garlic powder
  • 1 teaspoon rosemary
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Coconut oil spray


  1. Line a baking dish with aluminum foil and set aside.
  2. Preheat oven to 375° F.
  3. Place frying pan under medium-high heat and grease with coconut oil spray. Once hot, add onions and garlic, and cook until onions are translucent.
  4. Add carrots celery, sea salt and pepper, and cook for about 2-4 minutes until soft.
  5. Add ground beef and cook thoroughly.
  6. Add rosemary and stir to combine. Turn off heat and set aside.
  7. Fill each mushroom with beef mixture, place mushrooms on baking sheet, and bake for 10 minutes.
  8. Let them cool a bit before eating.

Recipe used in partnership with Amazing Paleo.

Nutrition Facts (per serving):
  • Calories 68
  • Fat 2.8 grams [Saturated Fat 1.2 g, Trans Fat 0 g, Monounsaturated Fat 1.2 g, Polyunsaturated Fat 0.1 g]
  • Protein 7.3 grams
  • Sodium 315 mg
  • Carbohydrates 3.8 grams
  • Fiber 0.6 grams
  • Sugar 1.6 grams

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Garlic Powder Himalayan Crystal Salt Black Pepper

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