Try a new recipe tonight! Trust us when we say that these Baked Sweet & Sour Chicken Skewers will not disappoint. They’re flavorful, fun to make and much healthier than the greasy take-out option. We served this dish on skewers as an appetizer, but you could easily serve it over rice as an entrée. The recipe includes a homemade sweet & sour sauce, which is incredible by itself!

“My family LOVES this recipe! It’s a favorite to serve at parties, too!" – Louise R.

Time: 1 hour + 30 minutes
Serves: 10
Serving size: 2 skewers

Ingredients:

Chicken

• 4 boneless chicken breasts
• 3 eggs
• 1/2 cup all purpose flour
• 1 1/3 cup gluten free cornstarch
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp ginger
• 1/4 tsp onion powder

Sweet & Sour Sauce

• 1/2 cup pineapple juice (from 20 oz. pineapple tidbits)
• 1 cup red wine vinegar
• 1 1/4 cup turbinado sugar
• 1/4 cup + 2 tablespoons ketchup
• 1 small onion, chopped
• 1 1/2 tbsp liquid aminos
• 1 tsp garlic powder
• 1/4 tsp salt
• 1/2 tsp crushed red pepper
• 1/2 tsp ginger

Additional Ingredients

• 1 20 oz. can pineapple tidbits
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 cup carrots, sliced

Instructions:

Check out Carlsbad Cravings for the instructions on how to make this delicious dish. We slightly modified the recipe and put the ingredients onto skewers before serving. Enjoy!

Nutrition Facts (per serving):

• Calories 298
• Fat 2.2 grams [Saturated Fat 0.6 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
• Protein 14.1 grams
• Sodium 339 mgs
• Carbohydrates 57.1 grams
• Fiber 1.7 grams

Featured Products

Flour Garlic Powder   Red Wine Vinegar