Try a new recipe tonight! Trust us when we say that these Baked Sweet & Sour Chicken Skewers will not disappoint. They’re flavorful, fun to make and much healthier than the greasy take-out option. We served this dish on skewers as an appetizer, but you could easily serve it over rice as an entrée. The recipe includes a homemade sweet & sour sauce, which is incredible by itself!
“My family LOVES this recipe! It’s a favorite to serve at parties, too!" – Louise R.
Time:
60
Serves: 10
Serving size: 2 skewers
Ingredients:
***Chicken
4 boneless chicken breasts
3 eggs
1/2 cup all purpose flour
1 1/3 cup gluten free cornstarch
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ginger
1/4 tsp onion powder
***Sweet & Sour Sauce
1/2 cup pineapple juice (from 20 oz. pineapple tidbits)
1 cup red wine vinegar
1 1/4 cup turbinado sugar
1/4 cup + 2 tablespoons ketchup
1 small onion, chopped
1 1/2 tbsp liquid aminos
1 tsp garlic powder
1/4 tsp salt
1/2 tsp crushed red pepper
1/2 tsp ginger ***Additional Ingredients
1 20 oz. can pineapple tidbits
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cup carrots, sliced
Instructions:
-
Check out Carlsbad Cravings at
http://www.carlsbadcravings.com/baked-sweet-and-sour-chicken-pineapple-carrots-and-bell-peppers/ for the instructions on how to make this delicious dish. We slightly modified the recipe and put the ingredients onto skewers before serving. Enjoy!
Nutrition facts (per serving):