Who are you?
This email will only be used to notify you when your recipe gets published.
* Indicates a required field.
Your Recipe
Gluten Free
Low Carb
Low Fat
Low Sodium

Your Recipe
Tell us what's in your recipe.
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Your Recipe
Tell us how to create your recipe.
Step 1
Step 2
Step 3
Step 4
Step 5
+By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.)
Swanson Blog / Real Food / Low Carb

Asian Tahini Noodles

Low Carb
Low Fat
Low Sodium
Print article  

Looking for a great-tasting way to add more protein to your diet? Then make this recipe a part of your next meal. Each serving delivers 10 grams of tasty protein. With the subtle flavors of peanuts, tahini and honey, this Asian-inspired dish is a refreshing addition to any summertime meal. This is a flexible, kid-friendly pasta recipe that works as a dinnertime side or a light lunch. Japanese udon noodles take center stage in this recipe. This traditional pasta is made from hard red winter and spring wheat flour. Low in fat, udon is a source of dietary fiber and protein. Tahini gives the dish its signature Asian flavor, and crunchy peanut butter adds rich taste and texture. It's a versatile dish that makes a quick and tasty side, or you can toss in some grilled chicken to make it a light main dish.

Time: 45 minutes
Serves: 8
Serving size: 1 cup



  1. Cook the noodles according to package directions; drain well.
  2. Combine the tahini nut butter, peanut butter, yogurt, liquid aminos and honey in a large bowl. Add carrots, green onions and pasta, and mix well. Cover and refrigerate for 30 minutes. Garnish with parsley when serving.

Nutrition Facts (per serving):

  • Calories 242
  • Fat 4 grams
  • Protein 10 grams
  • Sodium 927 milligrams
  • Carbohydrates 44 grams
  • Fiber 4 grams

Comments for Asian Tahini Noodles

blog comments powered by Disqus