Recipes & DIY

4 Healthy Recipe Ideas for the 4th of July!

I live 9 hours from my mother and that is the closest I have lived to her since I was 19. Obviously, mother-daughter time is everything to me. So when we decided she would come up over the 4th of...

Behind the Scenes with SHP’s Chefs!

Did you know that the recipe emails that we send out twice a month have been tested by Swanson employees? In order to make sure we’re giving you great tasting, quality recipes, we make them ourselves....

3 New Vegan Protein Powder Smoothie Recipes!

I know Valentine’s Day is coming up, but don’t anybody get me chocolates. I do not have a sweet tooth. Lemons, on the other hand, I can’t get enough of. I should really divide all the recipes on my...

Easy Hemp Protein Bar Recipe (w/Non-GMO Hemp Seeds)

Have you been to our New Products page recently? We've got all kinds of new items to start your 2013 off right—supplements for weight management and seasonal immunity, and some exciting additions to...

The Worst Breakfast for Your Health (Plus 3 Healthy Breakfast Recipes)

I know, I know. If you hear one more time that “breakfast is the most important meal of the day,” you’re going to lose your mind. But the consensus seems to be pretty clear on this one, and you...

Sweet Potato Power: How Alkalizing Sweet Potatoes Fight Inflammation

When we think of sweet potatoes, very often we are reminded of Thanksgiving and a sweet potato casserole with brown sugar, marshmallows and cinnamon that looks something like the picture at right...

10 Worst Drinks for Your Body

  Whether you’re trying to lose weight, maintain weight loss or adopt a healthier lifestyle, watching your beverages is a must. Because it doesn’t involve sitting down at a table or chewing, most of us...

Strawberry Granola Recipe

  Healthy Strawberry Granola Recipe Ingredients: 4 cups Bob's Red Mill Organic Extra Thick Rolled Oats 2 cups Bob's Red Mill Steel Cut Oats Cereal 1 cup Organic Freeze-Dried Strawberries 1/2 cup Organic...

Healthy Pesto Chicken Pasta Recipe

  Pesto Chicken Pasta Recipe Ingredients: 1 package Simply Organic Simply Sweet Basil Pesto Mix 1/4 cup EVOO, plus 1 tablespoon 1/2 box Eden Foods Kamut Spirals, uncooked 1 cup grape tomatoes, diced 2 cups...

Homemade Organic Taco Seasoning Recipe

I recently found myself at the grocery store in front of the taco seasoning packets searching for an ingredient listing that didn’t remind me of chemistry class: monosodium glutamate, autolyzed yeast...

Chewy Gingersnaps Recipe

Chewy Gingersnaps Recipe Ingredients: 1/2 cup butter or margarine 1/2 cup Eden Foods Organic Applesauce 1 1/2 cups white Fructose 2 eggs, beaten 1 cup molasses 4 cups whole wheat flour 1 tablespoon Bob's Red...

Blueberry Zucchini Bread Recipe: Antioxidant Packed!

Blueberry Zucchini Bread Recipe Ingredients:   1/2 cup Eden Foods Organic Applesauce 3 eggs, lightly beaten 3 teaspoons vanilla extract 1/2 cup vegetable oil 1/2 cup brown sugar 2 cups shredded zucchini 1 cup...

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