Recipes & DIY

Our Favorite Fall Chia Recipe: Autumn Harvest Chia Pudding

As your new, in-house Swanson dietitian, I’m here for you on your health and wellness journey. My goal is to share healthy habits, foods, and tips and tricks to help you live your life to its fullest,...

Sunny-Detox Recipe

What does your daily routine look like? Our Sunny-Detox digestive drink is a bright way to add a zesty punch! Watch our newest video, and check out the full recipe below:   Prep Time: 5-10 minutesCook...

Add 1 Extra Ingredient to Make These Recipes Healthier

The holidays can be quite a burden when it comes to food, with so many big meals in a short period of time. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...

7 Tips for a Healthy Holiday Season (Plus Recipes!)

Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in check, especially when everything is covered in butter or frosting. But there are some simple tips to help...

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling their bars with unhealthy additives that end up doing very little for contributing to a healthy...

8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table

Looking for the perfect stuffing recipe? Below are our favorite stuffing recipes with an option for every diet.   1Classic Stuffing Recipe - Simple Is Best Dressing via Bon Appétit  Classics are classic...

5 Pinterest Beauty Hacks: Did They Actually Work?

Pinterest is a great tool for finding new recipes, quotes, life hacks, cleaning tips and more. There is a wealth of information on nearly any topic, making it a helpful resource, but it can sometimes...

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by...

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your...

50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...

20 Energy Bites Recipes for On-The-Go Energy

Before turning to energy supplements, consider looking at eating foods that can boost your energy levels. It’s time to kick your energy levels up a notch with delicious energy bites recipes! Also...

Cold Brew Coffee... So Hot Right Now

Fans of iced coffee rejoice! There’s another way to amp up your coffee game, and it’s so much cooler than just adding ice. Cold brew coffee has been growing in popularity, but not many people know why...

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