U.S. is First! (In Fatness)

Hippocrates once said:  “Let food be thy medicine and medicine be thy food.” Now, food is causing the number one health problem in America.  Obese people die 8-10 years sooner than those of...

Natural Health Choices Made Easy

If supporting your best natural health is a priority, it’s important to look at all aspects of what that means. Growing up, taking vitamins and health supplements was a daily ritual for me and my six...

How to Support "Good" Cholesterol

In my last blog entry, I mentioned that September is National Cholesterol Education Month. It serves as a great reminder for all of us to be monitoring our cholesterol levels and to be focusing on...

Brewed Benefits of Natural Tea

As summer comes to an end and the fall weather rolls in, I can’t think of anything better than snuggling up with a blanket and a hot cup of tea. Luckily, we have a wide variety of tea to choose...

Calcium Supplements & Heart Health: Is There Really a Connection?

If you've watched the news or read the headlines over the past few days, I’m sure you have heard of the recent study on the possible risks of calcium supplements, specifically relating to heart...

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