Preparing for a Raw Food Diet

The first step in my one week raw food diet challenge was to get prepared. I knew I was going to need a lot of motivation and support to get through a whole week entirely raw. These are the steps I...

Raw Diet Challenge! One Week on a Raw Food Diet

After spending the last few years working in the natural health business, I've read plenty of websites and blogs proclaim the health benefits of a raw food diet. I decided I wanted to challenge myself...

My Child Has a Fever! What Should I Do?

A recent report by The American Academy of Pediatrics offers some new guidelines on how to treat a child who is running a fever. Many parents quickly turn to ibuprofen or acetaminophen to reduce the...

5 "Healthy Foods" That Are Killing Your Diet

Here are five examples of foods that are considered healthy or at least considered good choices for dieting, but that can actually lead to weight gain. The first four options on this list can be part...

Swanson Vitamins Promo Code, Swanson Vitamins Coupon Codes, 10 Off

Update: New official page for Swanson Vitamins Promo Code & Coupons Looking for the most up-to-date promo code? Click here to get it!1) Sign up for Swanson Emails - We will send you a special offer...

Ubiquinone Coenzyme Q10

If you are looking to buy CoQ10 (coenzyme Q 10) and are looking for the best CoQ10 product available, I would stongly consider Ubiquinol. Ubiquinol is a stabilized and reduced form of CoQ10 that...

Chia Seeds: The Next Superfood to Go Mainstream?

Just about everyone is familiar with chia, but more than likely it’s the quick-growing terra cotta pets and famous faces that come to mind. They are a better source of omega-3 fatty acids...

Dr. Emanuel Bronner and His Liquid Castile Soap

I'm a big fan of Dr. Bronner's soap. I think it's one of the best natural health products that I use on a regular basis. I also think that it probably has the most interesting story out of any health...

The History and Benefits of Horse Chestnut

The botanical name for Horse Chestnut is Aesculus hippocastanum. It is a large deciduous tree that is native to Northern Greece and Asia, but now also grows in Europe and North America. Many people...

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