13 Chia Seed Pudding Recipes That I Want to Try

Confession: I've never made or ate chia seed pudding before, yet here I am writing this post.  After seeing a few recipes on Pinterest, I couldn't resist saving a few favorites. They look so good. I can...

Stop Overeating by Trying 1 of These 38 Proven Tips

Consistent overeating can lead to an unhealthy weight. Nearly 70% of adults in the United States are overweight or obese. Yet, when it comes to meal time, this is what so many of us end up doing.   The...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...

The Essential Guide to Natural Allergy Relief

How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees. But for many of us these are the very elements that make venturing outside into the glorious...

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

  Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...

21 Quick Energy Boosters

No matter the time of day, sometimes you need a quick burst of energy. Whether you need to gear up for a big presentation or just need to power through the rest of the afternoon, we’ve got...

Brilliant Blender Bottle Recipes & Uses - Go Beyond Protein Shakes

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see 2-3 in the room - at minimum. They have become the go to water bottle for many of us - even if we aren't mixing...

Swanson 30-Day Healthier Holiday Giveaway [COMPLETED for 2013!]

    30 Chances to Win $100 to SwansonVitamins.com We're really excited to be kicking off our Swanson 30-Day Healthier Holiday Giveaway! The holidays can get expensive and a bit stressful... so we thought...

Unlucky 13: The Spookiest, Scariest, Spine-Tinglingest Supplements for Halloween Screams

I've been working at Swanson Health Products for years and there are a few supplements that no one ever talks about. They're forbidden, if you will. Purchase them...if you dare.   #1 Dragon's Blood       ...

TASTE TEST: Somersault Snack Co. Pacific Sea Salt

PRODUCT REVIEWED: Somersault Snack Co. Pacific Sea Salt Somersaults Rachel: Brilliant. Just brilliant. There's no way these are healthy—but they are! Every flavorful bite is a party in my mouth....

TASTE TEST: Back to Nature Crispy Cheddar Crackers

  PRODUCT REVIEWED: Back to Nature Crispy Cheddar Crackers Rachel: I don't eat Cheese Nips® because of the god-awful aftertaste. I'm happy to report that the Back to Nature Crispy Cheddar Crackers are...

TASTE TEST: Think Thin Brownie Crunch Bar

  PRODUCT REVIEWED: Think Thin Brownie Crunch Protein Bar Rachel: O.k. I don't think I could eat this as a meal. I like food too much. But for a protein bar/meal replacement, it's pretty good. I like...

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