Memory and Brain Support
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of brain energy can help you power...
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first thought may be Mufasa,
not mushrooms. While the king of the jungle is
definitely top dog, or cat in this case, of the animal
kingdom—its fungi...
Everything You Need to Know About Acetyl-L-Carnitine
Acetyl L-carnitine comes from the Latin word for flesh, but
don’t let its strange name scare you away. From increased energy to
better sleep and improved brain function, this amino acid can
tackle...
Everything You Need to Know About Ginkgo Biloba
What is Ginkgo Biloba?
The ginkgo tree gave the dinosaurs a run for their money and is
now considered a “living fossil,” dating all the way back to the
Jurassic period.
Also known as the ginkgo biloba...
What is Turmeric & What are the Benefits of Turmeric?
Turmeric is a plant in the same botanical family as ginger. It’s
native to southern Asia, but turmeric is grown in a few other warm,
humid climates around the globe. Like ginger, it’s the...
Turmeric & Black Pepper: Why They’re Better Together
Turmeric offers
many amazing wellness benefits for body & mind, which
researchers say is largely due to antioxidant compounds within
turmeric known as curcuminoids.
There are three curcuminoids in...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid
supplements, L-carnitine and acetyl L-carnitine cause quite a
bit of confusion. Given their similar names and the fact that
they’re both slightly different forms of...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to spread
about some of the research surrounding L-serine and its many
benefits. Although L-serine was originally discovered back in 1865,
emerging...
11 Best Self-Care Tips for Mind & Body
It’s easy to let self-care slip through the cracks and put our
own needs on the backburner amidst busy schedules and
responsibilities. In fact, sometimes we even forget what those
needs are in the...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components,
curcuminoids, have many beneficial uses–from supporting memory,
mood and attention to promoting digestive and skin
health.1,2 The roots of this...
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the
benefits of turmeric and curcumin because of recent,
highly-publicized studies highlighting their healthy properties.
And you might have noticed that in...
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The
omega-3 fatty acids in krill oil are good for your body in so many
ways. In fact, krill oil may be one of the best ways to...
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