Memory and Brain Support
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of
brain energy can help you power through...
Turmeric & Black Pepper: Why They’re Better Together
Turmeric offers
many amazing wellness benefits for body & mind, which
researchers say is largely due to antioxidant compounds within
turmeric known as curcuminoids.
There are three curcuminoids in...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid
supplements, L-carnitine and acetyl L-carnitine cause quite a
bit of confusion. Given their similar names and the fact that
they’re both slightly different forms of...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to spread
about some of the research surrounding L-serine and its many
benefits. Although L-serine was originally discovered back in 1865,
emerging...
11 Best Self-Care Tips for Mind & Body
It’s easy to let self-care slip through the cracks and put our
own needs on the backburner amidst busy schedules and
responsibilities. In fact, sometimes we even forget what those
needs are in the...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components,
curcuminoids, have many beneficial uses–from supporting memory,
mood and attention to promoting digestive and skin
health.1,2 The roots of this...
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the
benefits of turmeric and curcumin because of recent,
highly-publicized studies highlighting their healthy properties.
And you might have noticed that in...
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The
omega-3 fatty acids in krill oil are good for your body in so many
ways. In fact, krill oil may be one of the best ways to...
Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall
brain health – these are just some of the benefits you can gain
from fueling up on brain-healthy nutrients. The foods you eat play
a major...
Krill Oil Vs. Fish Oil: Which Has More Benefits?
Less than a decade ago, fish oil caused quite a stir. Almost 19
million adults in the U.S. used fish oil supplements by 2012,
making it the most popular natural product used that
year.1 The...
The Benefits of Krill Oil
Krill is a tiny, shrimp-like ocean dweller that is making a big
splash in the wellness industry. Don’t let its small size fool you
– krill tops our list when it comes to packing in healthy...
What is Turmeric & What are the Benefits of Turmeric?
Turmeric is a plant in the same botanical family as ginger. It’s
native to southern Asia, but turmeric is grown in a few other warm,
humid climates around the globe. Like ginger, it’s the...
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