Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you blamed what you believe to be your slow metabolism? If you have, you might be onto something. There are tons of factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be a good thing. Read on for four ways to naturally support a healthy metabolism.
1Amp Up Your Cardio
Whatever your cardio of choice is, doing it in intervals is a great way to train your body to metabolize faster. According to Mark Hyman, MD, upping the intensity during your workout for 30 seconds at a time is key within your fitness regimen to speed up your metabolism. When you work out with intense intervals, the mitochondria in your body start to increase in number and efficiency. These powerhouse cells are responsible for burning energy throughout the day, so when they are stronger and more efficient they support a healthy metabolism. Interval training also means that during exercise you can get better results in less time.
2Incorporate Strength Training
Another way to help speed up your metabolism through exercise is to focus on strength training. Choosing exercises that focus on building muscle mass will help increase your resting metabolism, meaning that you will burn more calories even while laying in bed. Muscle is known to burn more energy than fat, so having more of it will only help you in your health journey.
3Increase Your Omega-3 Intake
To help support a healthy metabolism through diet, make sure that you’re eating plenty of omega-3 fatty acids. This nutrient is found in foods such as salmon, tuna, and other fish, and even in walnuts and eggs. You can also find plenty of omega-3 supplements on the market. Omega-3 fatty acids have been thought to help support metabolism because of their ability to promote more balanced blood sugar levels. Balanced blood sugar can help regulate your metabolism.
4Drink More Green Tea
Green tea is believed to have positive effects on healthy metabolism. In addition to being high in antioxidants, which help support your body against damaging free radicals and other stressors, green tea may support your body’s ability to metabolize fats and other nutrients. Studies have shown that green tea may possess properties that support this kind of healthy metabolism as you eat and digest. The natural caffeine content in green tea is also believed to promote healthy metabolism. Try getting your green tea in daily supplements or drinking 24 ounces a day.
Having a fast metabolism is something that some people are just born with. Men in particular generally have a naturally faster metabolism than women. Plus, your metabolism will likely slow down with age. So if you’ve had a hard time revving up your metabolism, you’re definitely not alone. However, with these tips you can give it your best shot. Incorporating this advice into your regular health and fitness regimen will still help you reach your ultimate health goals!