Spring Health Hacks

Every year as the season begins to change from winter to spring, clocks leap ahead, the light shifts, and we get just a little more pep in our step looking forward to the warmth and sunshine to...

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet...

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately, for many, these pleasant images also...

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you...

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

Behind the Green Bottle: Corey Bergstrom

In our Behind the Green Bottle series we highlight members of the Swanson community—customers, readers, employees—and what health means to them. Kicking off our first issue is Fargo native and Swanson...

Tips for Healthy Relationships

The health of our relationships affects our physical and mental health in ways we might never expect. Healthy relationships have been linked to better physical and mental health, while...

Could L-Serine be a Brain Health Game Changer?

Why all the buzz about L-serine? Word is beginning to spread about some of the research surrounding L-serine and its many benefits. Although L-serine was originally discovered back in 1865, emerging...

2019 Wellness Trends for Crushing Your Resolutions

The beginning of a new year is the perfect time for a fresh start, and taking steps toward being healthier—no matter how big or small—is a wonderful idea any time of year. But since most resolutions...

Antidotes for Everyday Life

From too much screen time to work stress and sleepless nights—life throws a lot your way, and it can add up to impact your health. But in this always-on world, how many of us stop to really think...

As Seen on Lifetime TV: Fight Back Against the Perils of Everyday Life

Daily life can take a toll on our health. Even with the best intentions to eat well and take care of ourselves, reality can find ways to throw a wrench in those plans. The good news is that you can...

This Year in Health: What Was Hot at Swanson in 2018

Can't believe the new year is here already? Neither can we! It has been a busy 2018 with innovative product releases, award-winning wellness, and as always, doing our very best to deliver healthier...

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