Nervous to Travel? Top Tips to Calm Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? That can happen when motion causes your eyes, sensory nerves and part of the ears to send conflicting signals to the brain. Put simply, when you...

Get Ready for a Sugar-Free Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should. They’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each B vitamin does, food...

What Are Probiotics? and Why Do I Need Probiotics?

Probiotics are one of the hottest topics in the health industry, and for good reason. Probiotics are widely considered a staple for any daily regimen. These friendly bacteria work overtime for your...

What’s the Best Time to Take Vitamins or Supplements?

Did you take your vitamins today? That seems like a simple, straightforward question, but as you probably know, supplementation can quickly turn into an elaborate affair. Not only are there tens of...

Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap

Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that works especially...

Vitamin B12 Rich Foods (for Vegans and Omnivores)

Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s...

5 Beginner Tips for Going Gluten Free

If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet for any other reason, it may seem like gluten is in almost everything at first. But thankfully, there are plenty of...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

Swanson Health's Complete Beginner's Guide to Essential Oils What is Aromatherapy? Aromatherapy may promote relaxation and help relieve stress.1 It has also been used to promote sleep,1 support overall...

Finding the Perfect Cup: A Beginner’s Guide to Tea

So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together...

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