How Balanced pH Levels Can Impact Your Health

The correct pH level of your blood is undeniably important for every aspect of your health—right down to the most elemental part of your being. It affects mental outlook, metabolism, organs, tissues,...

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...

Benefits of Turmeric (Plus 10 Ways to Use It!)

Tumeric provides a variety of health benefits. It is primarily associated with curry dishes, and is typically one of the main spices used in Indian cuisine. However, do you know the health benefits...

Tips for Healthy Water Balance in Your Body

Keeping water at a healthy, comfortable level in your body is important for overall wellness. Fluid balance can affect both men and women, which may contribute to weight gain and bloating. Fluid balanc...

Add 1 Extra Ingredient to Make These Recipes Healthier

The holidays can be quite a burden when it comes to food, with so many big meals in a short period of time. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...

The Importance of Vitamin D + How to Get It in Your Diet

Vitamin D is often known as “the sunshine vitamin” since your body produces it when exposed to sunlight. Find out how important vitamin D is in your diet and what foods to eat to get more of it! Many...

5 Pinterest Beauty Hacks: Did They Actually Work?

Pinterest is a great tool for finding new recipes, quotes, life hacks, cleaning tips and more. There is a wealth of information on nearly any topic, making it a helpful resource, but it can sometimes...

Are You Drinking Aloe Vera? Here's Why You Should.

  Benefits of Drinking Aloe Vera Aloe vera, also known as the lily of the desert, has long been known as a soothing and calming remedy for the skin and overall wellness. It delivers a variety of...

4 Reasons to Make Chocolate Part of Your Beauty Routine

There are many articles out there boasting the health benefits of chocolate, right? Well, what about the beauty benefits of chocolate? That’s right, chocolate can be used for skincare, and...

Why Witch Hazel Should Be Part of Your Beauty Routine

I love warmer weather, but I don’t always love how it affects my skin. I have combination to oily skin, which is just amplified in the summertime. I’m always looking for new products to calm down my...

10 Ways to Sweeten Your Beauty Routine with Honey

Using foods in homemade beauty recipes has been a growing trend for a while now. When I wrote a post on DIY face masks, they featured ingredients like avocado, cocoa powder and more. I noticed a lot of...

Top 10 Most Toxic Ingredients Hiding in Your Deodorant

I want to reduce the amount of unnecessary chemicals absorbing into my body. After learning about nail polish and shampoos and conditioners, I started researching deodorants next. Deodorants help...

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