The correct pH level of your blood is undeniably important for
every aspect of your health—right down to the most elemental part
of your being. It affects mental outlook, metabolism, organs,
In the age of digital technology, it’s no secret that most
people are glued to their smart phones from right when they get up
in the morning to when they go to bed at night.
If you’re having trouble dis...
Keeping water at a healthy, comfortable level in your body is
important for overall wellness. Fluid balance can affect both men
and women, which may contribute to weight gain and bloating.
The holidays can be quite a burden when it comes to food, with
so many big meals in a short period of time.
Even if you want to eat healthier, sometimes it can be
challenging to find healthy meals that...
Vitamin D is often known as “the sunshine vitamin” since your
body produces it when exposed to sunlight. Find out how important
vitamin D is in your diet and what foods to eat to get more of
I love warmer weather, but I don’t always love how it affects my
skin. I have combination to oily skin, which is just amplified in
I’m always looking for new products to calm down my...
Using foods in homemade beauty recipes has been a growing trend
for a while now. When I wrote a post on DIY
face masks, they featured ingredients like avocado, cocoa
powder and more.
I noticed a lot of...
It's no secret that avocados are great for guacamole and other
dishes. But did you know that they also deliver a ton of benefits
when used topically?
After luck with jojoba
and castoroils, I decided to...