Swanson turns 48!

It’s our birthday, and we’re celebrating 48 years as a company with our best friends! We interviewed some long-term customers and employees to learn about their favorite products, why they continue to...

How Balanced pH Levels Can Impact Your Health

The correct pH level of your blood is undeniably important for every aspect of your health—right down to the most elemental part of your being. It affects mental outlook, metabolism, organs, tissues,...

Nervous to Travel? Top Tips to Steady Your Nerves & Stomach

Do you feel nauseous or dizzy when traveling? This occurs when motion causes the eyes, sensory nerves and part of the ears to send conflicting signals to the brain. The good news is that the physical...

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...

Benefits of Turmeric (Plus 10 Ways to Use It!)

Tumeric provides a variety of health benefits. It is primarily associated with curry dishes, and is typically one of the main spices used in Indian cuisine. However, do you know the health benefits...

10 Steps to a Better Night’s Sleep

With all the distractions we face each day, it can be difficult to fall asleep quickly and stay asleep through the night. It seems like we’re always on our phones, computers, TVs or all three,...

Tips for Healthy Water Balance in Your Body

Keeping water at a healthy, comfortable level in your body is important for overall wellness. Fluid balance can affect both men and women, which may contribute to weight gain and bloating. Fluid balanc...

Add 1 Extra Ingredient to Make These Recipes Healthier

The holidays can be quite a burden when it comes to food, with so many big meals in a short period of time. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...

The Importance of Vitamin D + How to Get It in Your Diet

Vitamin D is often known as “the sunshine vitamin” since your body produces it when exposed to sunlight. Find out how important vitamin D is in your diet and what foods to eat to get more of it! Many...

5 Pinterest Beauty Hacks: Did They Actually Work?

Pinterest is a great tool for finding new recipes, quotes, life hacks, cleaning tips and more. There is a wealth of information on nearly any topic, making it a helpful resource, but it can sometimes...

Are You Drinking Aloe Vera? Here's Why You Should.

  Benefits of Drinking Aloe Vera Aloe vera, also known as the lily of the desert, has long been known as a soothing and calming remedy for the skin and overall wellness. It delivers a variety of...

4 Reasons to Make Chocolate Part of Your Beauty Routine

There are many articles out there boasting the health benefits of chocolate, right? Well, what about the beauty benefits of chocolate? That’s right, chocolate can be used for skincare, and...

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