We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invites - it’s no wonder we’re having a hard time staying focused!
We’ve got a great list of helpful supplements to improve concentration ahead, but sometimes a few small changes to your daily activity can also help keep you focused. Start by getting enough sleep and sticking to a healthy diet with plenty of water. Exercising throughout the day keeps your blood flowing and can keep you alert. Plus, it can benefit your heart health!
Another easy way to remain focused is by being mindful of what’s distracting you. “Create an environment that is conducive to focus and concentration,” said Amy Sunderman, Director of Science and Innovation at Swanson. “This can be accomplished by turning off or placing technological devices out of sight and turning off their ringers, and setting aside time to dedicate to specific tasks. This can allow individuals the ability to ignore other distractions and focus on the task at hand.”
What if you’ve tried all of the above recommendations, and you’re still finding yourself distracted throughout the day? Everyone wants to perform at their best, and sometimes supplements are a great way to do so. “For healthy individuals, dietary supplements provide healthy options,” Sunderman said. “They can help support focus and concentration.”
Top Supplements for Focus & Productivity
Passes through the blood-brain barrier to support brain health and function. Known for promoting concentration.
Helps to combat negative effects of stress on the body. Known for calming properties, mental support.
Features phytonutrients that enhance vital neurotransmitters in the brain. Known for mental focus, memory support.
Works to stave off age-related cognitive decline. Citicoline is a B vitamin that helps enhance production of neurotransmitters. Known for age-related memory support.
Essential fatty acids (EFAs) that come from cold-water fish. Known for total body wellness, mental health.
Traditional herbal favorite for cognitive health. Known for memory support, mental alertness.
Used for centuries in Asia for total body wellness. Known for mental performance, circulation.
Mushroom that contains natural constituents known as erinacines, which may promote brain and nerve cell health. Known for mental alertness, general brain support.
A unique amino acid derived from green tea leaves. Known for relaxation, brain wave stimulation.
10Magnesium L-Threonate—Favorite of Amy Sunderman, Director of Science and Innovation at Swanson
Magtein is a patented form of magnesium that nourishes the brain to help hold neurons in a state of relaxed readiness, facilitating the free exchange of electrical impulses that transfer information and keep our minds sharp and clear. Known for mental sharpness, cognitive function.
A vital component of neurotransmitters that keeps the brain working at top speed. Known for mental nourishment, brain health.
Natural periwinkle extract that functions as a neuroprotectant and antioxidant in the brain. Known for memory support, concentration.
Have you tried any of these focus and productivity products? What focus supplement works best for you?