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Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to...

8 Ways to Use Hemp for Mind, Body & Home

Hemp is certainly having its moment in the sun—and with good reason. It can be used in countless ways to promote overall wellbeing in your body, in your mind and in your home. But if you’re not...

Tips for Detoxing Your Home, Plus Natural & DIY Cleaning Products

Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supp...

Spring Health Hacks

Every year as the season begins to change from winter to spring, clocks leap ahead, the light shifts, and we get just a little more pep in our step looking forward to the warmth and sunshine to...

Tips for Healthy Relationships

The health of our relationships affects our physical and mental health in ways we might never expect. Healthy relationships have been linked to better physical and mental health, while...

Holiday Hacks for Your Health

It happens every year — we look forward to enjoying the holiday season and when it finally arrives, many of us find ourselves so busy and stressed that it goes by in what seems like no time at all!...

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which...

8 Tips for a Healthier Hanukkah

The Festival of Lights includes many wonderful traditions. Some of them aren’t as healthy as they could be, but that doesn’t mean you need to skip them altogether to stay on track with your wellness...

16 Ways to Scare Yourself Every Day

16 Ways to Scare Yourself Every Day Sometimes it takes getting out of your comfort zone to make meaningful changes. That goes for every area of life, especially those that affect your health and...

6 Basic Relaxation Techniques

Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until we collapse on the...

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit...

6 Healthy Ways to Celebrate Friendship

June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one day on...

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