Healthy Home
Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions? It
absorbs nutrients and defends against bacterial onslaught. And it’s
a popular place to be--with over trillions of good, and bad,
microbes...
8 Steps for a Successful Digital Detox
In the age of digital technology, it’s no secret that most
people are glued to their smart phones from right when they get up
in the morning to when they go to bed at night.
If you’re having trouble dis...
10 Steps to a Better Night’s Sleep
With all the distractions we face each day, it can be difficult
to fall asleep quickly and stay asleep through the night. It seems
like we’re always on our phones, computers, TVs or all three,...
Vitamin A: An Especially Important Nutrient for Mothers & Children
Vitamins are essential to our health, regardless of age, but
they are especially important for developing babies and young
children. Without adequate vitamins, proper development is
practically...
How Swanson Employees Are Having a Healthier 2017
It’s a new year and we want to help celebrate a healthier you!
We asked the employees here at Swanson Health Products to
talk about some simple steps they are taking to have a healthy
2017, and we’ll...
Too Much Screen Time: Top Tips for Protecting Your Vision
We’re now living in an ultra-connected, on-demand world
dominated by screens. Everywhere you look there’s a TV or computer
or cell phone staring back at you, and all that electronic light
exposure,...
14 Green Cleaning Alternatives for a Happy, Healthy Home
Whether or not you enjoy cleaning, it’s hard to deny the
uplifting power of a clean home. There’s just something about
washed dishes, fresh laundry and swept floors that speaks to the
simpler luxuries...
Does My Dog Really Need a Jacket? Winter Tips for Pet Parents
It goes without saying that winter is rough. Cold temperatures,
lack of sunlight, dry air and poor driving conditions can all make
the season a drag. Your dog struggles in the winter, too! Just...
Tips to Stay Healthy While Traveling
Headed to ski the slopes of Colorado? Peruse the shops of Paris?
Bum on the beaches of Hawaii? Vacations are awesome, and who
doesn’t love traveling the world and experiencing new things?
Keeping your...
8 Ways to Fortify Your Immune System Before Cold Weather Hits
As the weather gets colder, your thoughts may have turned to
boosting your immune health. There are a few strategies for
supporting your immune system that you may be familiar with
(vitamin C,...
Beyond the Mug: 17 Ways to Use Tea Bags
Confession: I’m a tea addict. I’ve written posts about brewing the
perfect cup, choosing the
best tea for your mood and tea facts
worth knowing.
All of these posts got me thinking about what happens...
Storing Produce: How to Keep Fruits & Vegetables Garden Fresh
With CSA’s (community supported agriculture) and farmers’
markets hitting full swing, now is a good time for a little
refresher on the proper ways to store all that fresh produce to
keep it from...
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