Healthy Home
Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Handwashing Kills Germs
Science tells us—as did most of our parents—to wash your hands.
It’s one of the most important steps to prevent the spread of germs
and to avoid getting sick.1 In fact, studies...
Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first
things you notice about a person, but there’s a lot more that goes
into optimal oral health. From your lips to your gums to your teeth
to...
8 Ways to Use Hemp for Mind, Body & Home
Hemp is certainly having its moment in the sun—and with good
reason. It can be used in countless ways to promote overall
wellbeing in your body, in your mind and in your home. But if
you’re not...
Tips for Detoxing Your Home, Plus Natural & DIY Cleaning Products
Did you know that you share your home with up to a thousand
chemicals?1 We spend a lot of time in our homes, and so
do our families. Many of us take time to
detox our minds and bodies and opt for supp...
Spring Health Hacks
Every year as the season begins to change from winter to spring,
clocks leap ahead, the light shifts, and we get just a little more
pep in our step looking forward to the warmth and sunshine to...
Tips for Healthy Relationships
The health of our relationships affects our physical and mental
health in ways we might never expect. Healthy relationships have
been linked to better physical and mental health, while...
Holiday Hacks for Your Health
It happens every year — we look forward to enjoying the holiday
season and when it finally arrives, many of us find ourselves so
busy and stressed that it goes by in what seems like no time at
all!...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil,
since there is plenty of research backing up its benefits for your
body inside and out, but you may have heard some bad things too,
which...
8 Tips for a Healthier Hanukkah
The Festival of Lights includes many wonderful traditions. Some
of them aren’t as healthy as they could be, but that doesn’t mean
you need to skip them altogether to stay on track with your
wellness...
16 Ways to Scare Yourself Every Day
16 Ways to Scare Yourself Every Day
Sometimes it takes getting out of your comfort zone to make
meaningful changes. That goes for every area of life, especially
those that affect your health and...
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
the...
Back to School Health Tips
With the first day of school right around the corner, it’s a
busy time of the year for parents and children alike. Between
shopping for school supplies, picking the perfect backpack, finding
an outfit...
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