With all the distractions we face each day, especially during
busy times of year for work, vacations, holidays and school, it can
be difficult to fall asleep quickly and stay asleep through the
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
With the first day of school right around the corner, it’s a
busy time of the year for parents and children alike. Between
shopping for school supplies, picking the perfect backpack, finding
Did you know that you share your home with up to a thousand
chemicals?1 We spend a lot of time in our homes, and so
do our families. Many of us take time to detox our minds and bodies and opt for suppl...
Are you down with 6 AM? Some of us may never be, no matter how
much sleep we get! But early-riser or not, there are plenty of
things you can do to sleep better, so you can wake up rested and
Handwashing Kills Germs
Science tells us—as did most of our parents—to wash your hands.
It’s one of the most important steps to prevent the spread of germs
and to avoid getting sick.1 In fact, studies...