Health News
All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness
What won’t some of us try in the name of
health? That might be an easier question to answer than what we
will try. And that thought is underscored by some
of the crazy (and sometimes crazy-fun) things...
Benefits of Elderberry
Is Elderberry Good for You?
References to elderberry appear in history books, fairytales and
even modern-day fiction–but does it deserve a place in your
medicine cabinet? Knowledge of the healthful...
Ways to Support Passion and Sexual Health
Feeling romance in the air? Sexual health is a big part of your
health and wellness journey. And just like every other area of
fitness, there are ways you can give your body a little extra
support to...
Boss Babe Katie's Daily Dose
What does your daily dose of wellness entail? This ongoing blog
series will feature some of Swanson’s own leaders, and showcase the
health and wellness regimens that keep them shining every day.
Who's...
Swanson Health Urges Caution When Interpreting New Study on B-vitamins
A recent study on vitamin B6 and B12's roles in health may have
you asking, are vitamins B6 and B12 for me? Let’s check out the
facts:
VITAMINS B6 & B12 ARE COMMONLY CONSUMED, AND FOUND
NATURALLY IN...
5 Tips For Staying Healthy on a Road Trip
Preparing for a big road trip this summer? When packing and
planning are complete, make sure to carve out some time to focus on
maintaining a healthy lifestyle while you’re away.
We’ve got just the...
Take Control of Your Health with Our New Line of Probiotics
With summer right around the corner, we want everyone feeling
healthy, happy and ready for fun in the sun. But it takes guts to
gain control of your gut health, which is why we’re excited to
announce...
Do You Know Your Numbers? Find Out Why Blood Pressure Matters.
Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
Manage 4 Common Vision Problems with These Solutions
Looking to protect your eye health? Start here!
1Eyestrain
You know it when you feel it—tired, achy eyes from staring at
your phone or computer too long or extended periods of time outside
in bright...
15 Surprising Heart Health Facts
The more you learn about the human heart, the more incredible
you realize it is. To showcase this, we've compiled a list of 15
heart health facts that you might find surprising and interesting.
Did...
Water Warning: What's In Your Glass and How Can You Make Sure It's Safe?
Everyone’s heard warnings about poor quality drinking water in
other countries, Montezuma’s Revenge and all that. When I was
studying abroad we were warned about using the St. Petersburg,
Russia, city...
Quinoa: History, Health Benefits & Recipes
If you've read any of my blog
posts, you've probably learned about my obsession with food and
trying new recipes. I first ate quinoa when I traveled to Peru on a
high school Spanish trip. The texture...
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