Health News

All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness

What won’t some of us try in the name of health? That might be an easier question to answer than what we will try. And that thought is underscored by some of the crazy (and sometimes crazy-fun) things...

Benefits of Elderberry

Is Elderberry Good for You? References to elderberry appear in history books, fairytales and even modern-day fiction–but does it deserve a place in your medicine cabinet? Knowledge of the healthful...

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to...

Boss Babe Katie's Daily Dose

What does your daily dose of wellness entail? This ongoing blog series will feature some of Swanson’s own leaders, and showcase the health and wellness regimens that keep them shining every day. Who's...

Swanson Health Urges Caution When Interpreting New Study on B-vitamins

A recent study on vitamin B6 and B12's roles in health may have you asking, are vitamins B6 and B12 for me? Let’s check out the facts: VITAMINS B6 & B12 ARE COMMONLY CONSUMED, AND FOUND NATURALLY IN...

5 Tips For Staying Healthy on a Road Trip

Preparing for a big road trip this summer? When packing and planning are complete, make sure to carve out some time to focus on maintaining a healthy lifestyle while you’re away. We’ve got just the...

Take Control of Your Health with Our New Line of Probiotics

With summer right around the corner, we want everyone feeling healthy, happy and ready for fun in the sun. But it takes guts to gain control of your gut health, which is why we’re excited to announce...

Do You Know Your Numbers? Find Out Why Blood Pressure Matters.

Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn! What Is Blood Pressure? Simply put, blood pressure is...

Manage 4 Common Vision Problems with These Solutions

Looking to protect your eye health? Start here! 1Eyestrain You know it when you feel it—tired, achy eyes from staring at your phone or computer too long or extended periods of time outside in bright...

15 Surprising Heart Health Facts

The more you learn about the human heart, the more incredible you realize it is. To showcase this, we've compiled a list of 15 heart health facts that you might find surprising and interesting. Did...

Water Warning: What's In Your Glass and How Can You Make Sure It's Safe?

Everyone’s heard warnings about poor quality drinking water in other countries, Montezuma’s Revenge and all that. When I was studying abroad we were warned about using the St. Petersburg, Russia, city...

Quinoa: History, Health Benefits & Recipes

If you've read any of my blog posts, you've probably learned about my obsession with food and trying new recipes. I first ate quinoa when I traveled to Peru on a high school Spanish trip. The texture...

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