What won’t some of us try in the name of
health? That might be an easier question to answer than what we
will try. And that thought is underscored by some
of the crazy (and sometimes crazy-fun) things...
Feeling romance in the air? Sexual health is a big part of your
health and wellness journey. And just like every other area of
fitness, there are ways you can give your body a little extra
Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
Looking to protect your eye health? Start here!
You know it when you feel it—tired, achy eyes from staring at
your phone or computer too long or extended periods of time outside
Everyone’s heard warnings about poor quality drinking water in
other countries, Montezuma’s Revenge and all that. When I was
studying abroad we were warned about using the St. Petersburg,
If you've read any of my blog
posts, you've probably learned about my obsession with food and
trying new recipes. I first ate quinoa when I traveled to Peru on a
high school Spanish trip. The texture...