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Phase 2®: The First (and Some Say Only) “Carb Blocker”

Phase 2 is the first “carb blocker” clinically shown in many studies (over the course of more than a decade) to delay the digestion and absorption of carbohydrates. This, in turn, reduces the impact of starchy foods on your body and also lowers the glycemic index of your diet.

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So What Is Phase 2, Exactly?

Phase 2 Carb Blocker

Phase 2 Carb Controller® is a non-stimulant proprietary extract of the white kidney bean that has evolved into the key ingredient in many dietary supplements designed to help people lose weight safely and manage a healthy weight over the long term.

When used in conjunction with a sensible diet and exercise, Phase 2 may assist in weight control. While there is no such thing as a magic weight control pill, Phase 2 may enable people concerned with weight to enjoy carb-rich foods again in moderation.


How Does Phase 2 Carb Controller Work?

During the digestive process, your body will convert carbohydrates into sugar. It does this by breaking down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas. The sugar is then used as energy for the body or stored as fat.

What Phase 2 does is "neutralize" that alpha amylase digestive enzyme. This unique neutralizing action temporarily delays the digestion and absorption of carbs and allows some of those carbs that your body would’ve otherwise absorbed to pass through your system before they can be converted into glucose (and then fat).


What Does the Research Show?

Phase 2 has been the subject of multiple clinical studies that have shown its safety and effectiveness. The folks at Phase 2 have done a great job of showcasing all of this research on this unique white kidney bean extract, so instead of recapping and trying to condense it all here, I thought it would be easier to just direct you over to their website to have a look for yourself.


Phase 2 Dosage: When Do You Take It & How Much?

Typical Dosages: Range from 500 to 3,000 mg/person; one to two doses just prior to eating a carb-rich meal.


Where to Buy Phase 2 Carb Blockers?

Phase 2 can be purchased at your local health food store or online at



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