Why Herbal Teas Aren’t Considered “Real Tea”

Real Tea vs Herbal Tea When talking about tea, green tea and black tea tend to dominate the conversation. But what you may not realize is that herbal teas are one of the few common threads running...

Can Alcohol Cut Your Heart Disease Risk?

  You’ve heard it before: drinking alcohol in moderation is good for you. But is that really true? According to a new review of 30 years worth of scientific research into the question, yes, about one...

Swanson Product Reviews

If you have a blog and would like to review Swanson products, we'd be happy to hear from you. We're happy to send out some products to bloggers....  That write an honest review, including both the good...

Top 5 Supplements for Women in Their 50’s

Top Supplements for Women - Age 50+ On a recent TV show, the doctor revealed his top 5 women’s health supplements for women in their 50s looking to maintain their health and vitality. There are no real...

Why “Real” Tea is Better than Bottled Tea

Fans of natural health food products (and those of us who work at health and nutrition stores) have known this for a long time, but fresh research presented this month at the 240th National Meeting of...

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Ashwagandha is one of the central herbs in Ayurveda, the traditional medicine system native to India. It's been used for thousands of years in Ayurvedic medicine to target everything from the negative...

Top Herbs for Sexual Health

Hot Herbs to Spice Up Your Sex Life! Sexual health is a touchy subject, no doubt. But it’s also a big part of overall health and wellness, so I wanted to share some helpful natural health information...

Horny Goat Weed—The Story Behind the Name

Horny Goat Weed holds the distinction of having the most obvious name in the history of natural care supplements. You read the name and instantly know what it’s all about. It might be one of the...

What is Aspartame (a.k.a. “artificial sweetener")?

Dieters and natural health shops had waited years for a truly sweet and low-calorie sugar substitute, and they thought they had it when aspartame came along. But soon enough it proved not to be one...

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