What is CoQ10 (aka coenzyme Q10)?

CoQ10 is a vitamin-like nutrient found in your cells. It is also known as ubiquinone.  CoQ10 is integrally involved in the production of adenosine triphosphate (ATP), the primary source of energy at...

Supplement Tips for Women Over 40

If you are a woman over 40, here is a list of vitamins, minerals and herbs that can help with weight loss, wrinkles and memory & brain health.1.    Irvingia for Weight LossIt’s a fact that there are...

Lichi Super Fruit Diet & Detox: What is This Lychee Fruit?

Lychee fruit, also known as Lichi or Leechi, is the latest super fruit antioxidant and detox nutrient to hit the market. Like other super fruits (i.e. acai), the lychee fruit comes from a...

What is Konjac Root Fiber?

Konjac root fiber, or just konjac root, is a soluble fiber. It is one of the best soluble fibers because it can absorb up to 100 times its weight in water, making it a premier bulk-forming agent....

Top 5 Pet Poisons Lurking at Home (National Poison Prevention Week)

Studies have shown that owning a pet can be one of the most powerful ways to boost your overall health and wellness. Time spent with your pet can help lower your blood pressure, relieve stress and may...

Why Herbal Teas Aren’t Considered “Real Tea”

Real Tea vs Herbal Tea When talking about tea, green tea and black tea tend to dominate the conversation. But what you may not realize is that herbal teas are one of the few common threads running...

Can Alcohol Cut Your Heart Disease Risk?

  You’ve heard it before: drinking alcohol in moderation is good for you. But is that really true? According to a new review of 30 years worth of scientific research into the question, yes, about one...

Swanson Product Reviews

If you have a blog and would like to review Swanson products, we'd be happy to hear from you. We're happy to send out some products to bloggers....  That write an honest review, including both the good...

Top 5 Supplements for Women in Their 50’s

Top Supplements for Women - Age 50+ On a recent TV show, the doctor revealed his top 5 women’s health supplements for women in their 50s looking to maintain their health and vitality. There are no real...

Why “Real” Tea is Better than Bottled Tea

Fans of natural health food products (and those of us who work at health and nutrition stores) have known this for a long time, but fresh research presented this month at the 240th National Meeting of...

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Ashwagandha is one of the central herbs in Ayurveda, the traditional medicine system native to India. It's been used for thousands of years in Ayurvedic medicine to target everything from the negative...

Top Herbs for Sexual Health

Hot Herbs to Spice Up Your Sex Life! Sexual health is a touchy subject, no doubt. But it’s also a big part of overall health and wellness, so I wanted to share some helpful natural health information...

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