Vitamin D Supplementation for Babies: Is It Needed?

As new (or still expecting) parents, you’ve likely gone through the classes, read the books and asked all the questions of your doctor. You’ve been told that breastfeeding is by far the optimal...

7 Delicious Stress-Busting Foods… Just in Time for the Holidays

Clean the house, buy the presents, wrap the presents, plan the meals, prep the guestrooms, decorate, decorate, decorate. Oh, and don’t forget to send out your Christmas letter, lest any of your in-laws...

The Top High Fiber Foods - How Many Do You Eat?

Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s usually a slightly tongue-in-cheek reference to staying regular. Well, like any joke, there’s an element of truth in...

DIY: All Natural First Aid Kit

You never know when the next minor injury is going to happen (or where), but you can be ready to take care of those cuts, scrapes and bug bites at a moment’s notice with a well-stocked first aid kit. Yo...

The (Not-So) Hidden Dangers of Canola Oil

Canola oil is not the healthy cooking and salad oil it’s made out to be, despite all the wonderful marketing touting it as the healthiest option out there. But before we get to why, let’s first get to...

How to Naturally Whiten Your Teeth (Top 3 Methods)

There’s a reason so many of us smile with our mouths closed when having our pictures taken. We are embarrassed by our stained teeth. Your smile is one of your defining characteristics. It’s an important...

PGX Fiber Supplement: On The Weight Loss Hot List

PGX weight loss supplements contain one of the most powerful natural fibers available to help promote healthy blood sugar levels already within the normal range, support healthy appetite control, as...

Coconut Oil Skincare: 14 Do-It-Yourself Recipes for All Natural Beauty

Here’s a silly question: could there be anything more popular than coconut oil? I’ve worked here in Fargo at Swanson Health Products’ headquarters for over five years now, and I’ve yet to see another...

Phase 2®: The First (and Some Say Only) “Carb Blocker”

Phase 2 is the first “carb blocker” clinically shown in many studies (over the course of more than a decade) to delay the digestion and absorption of carbohydrates. This, in turn, reduces the impact...

Plant-Based Vega One: Protein, Fiber, Probiotics, Omega-3s, Greens & Antioxidants in One Tasty Shake

New Year’s resolutions, goal setting and diets are at the top of our minds come January 1st. Unfortunately, most of these resolutions, goals and fad diets fail miserably by the time February or March...

Pomegranate Power: Embrace the Super Fruit! [INFOGRAPHIC]

 

17 Quotes About Health & Wellness That Will Make You Want to Eat Better, Live Longer & Smile More

Sometimes (especially on Mondays) what we really need is a brilliant author, an Irish proverb or a great figure from American history to snap us out of our malaise and realize that maybe... just...

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