Storing Produce: How to Keep Fruits & Vegetables Garden Fresh
With CSA’s (community supported agriculture) and farmers’
markets hitting full swing, now is a good time for a little
refresher on the proper ways to store all that fresh produce to
keep it from...
Is ‘Ideal Weight’ a Thing?
Everyone has a mental image stuck in their brains about what
they should see when they look in the mirror. We all have
an ideal body image… but is there really such a thing as an ideal
weight? Is...
Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar
For years, we were told that reducing fat intake was the key to
losing weight and staying healthy. An entire generation grew up
hearing about the evils of fat and cholesterol and how these...
Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup of coffee.
Three cups, to be exact. I’ve gone through more coffee makers in my
life than I care to admit.
Lately, I’ve gone a little “hipster” with...
16 Near-Zero Calorie Snacks to Curb Your Hunger
There’s a myth in the diet world
that just won’t die. It’s the myth of negative-caloric foods like
celery or apples.
This debunked theory states
certain foods are so low in calories that your body...
Grocery Guide: 10 Foods Loaded with Zinc
Calcium, magnesium, iron… everyone knows about these common
minerals and why they’re important to maintaining a healthy body.
But few people recognize the importance of zinc. Even fewer could
tell you...
Using Essential Oils at Home: A Room-by-Room Guide
Using essential oils at home is a great way to infuse your
family’s surroundings with fresh, uplifting scents that can boost
moods and gently transform any room in your house.
Essential oils can also...
10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on
its own, so don’t struggle through a diet program that leaves you
unsatisfied, frustrated and, worse, hungry. You need to be smart
with the foods you eat if you’re...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores)
As part of the B vitamin complex, water-soluble vitamin
B12 – also known as cobalamin due to its elemental cobalt
makeup – contributes to your body’s...
Top Supplements for Heart Health
As 2015's Presidential Declaration
stated when declaring February as American Heart Month, “By
maintaining a healthy diet, getting regular exercise and not
smoking, you can control risk factors and...
10 Magnesium-Rich Foods to Add to Your Diet
Is your morning coffee just not strong enough to keep you
energized throughout the day? Do you find yourself reaching for
those high-sugar, high-caffeine energy drinks by early
afternoon?
You’re not...
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