Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup of coffee.
Three cups, to be exact. I’ve gone through more coffee makers in my
life than I care to admit.
Lately, I’ve gone a little “hipster” with...
16 Near-Zero Calorie Snacks to Curb Your Hunger
There’s a myth in the diet world
that just won’t die. It’s the myth of negative-caloric foods like
celery or apples.
This debunked theory states
certain foods are so low in calories that your body...
Grocery Guide: 10 Foods Loaded with Zinc
Calcium, magnesium, iron… everyone knows about these common
minerals and why they’re important to maintaining a healthy body.
But few people recognize the importance of zinc. Even fewer could
tell you...
Using Essential Oils at Home: A Room-by-Room Guide
Using essential oils at home is a great way to infuse your
family’s surroundings with fresh, uplifting scents that can boost
moods and gently transform any room in your house.
Essential oils can also...
10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on
its own, so don’t struggle through a diet program that leaves you
unsatisfied, frustrated and, worse, hungry. You need to be smart
with the foods you eat if you’re...
Top Supplements for Heart Health
As 2015's Presidential Declaration
stated when declaring February as American Heart Month, “By
maintaining a healthy diet, getting regular exercise and not
smoking, you can control risk factors and...
10 Magnesium-Rich Foods to Add to Your Diet
Is your morning coffee just not strong enough to keep you
energized throughout the day? Do you find yourself reaching for
those high-sugar, high-caffeine energy drinks by early
afternoon?
You’re not...
Vitamin D Supplementation for Babies: Is It Needed?
As new (or still expecting) parents, you’ve likely gone through
the classes, read the books and asked all the questions of your
doctor.
You’ve been told that breastfeeding is by far the optimal...
7 Delicious Stress-Busting Foods… Just in Time for the Holidays
Clean
the house, buy the presents, wrap the presents, plan the meals,
prep the guestrooms, decorate, decorate, decorate.
Oh, and don’t forget to send out
your Christmas letter, lest any of your in-laws...
The Top High Fiber Foods - How Many Do You Eat?
Backed Up? Add These High-Fiber Foods to Your Diet
When people talk about fiber, it’s usually a slightly
tongue-in-cheek reference to staying regular.
Well, like any joke, there’s an element of truth in...
DIY: All Natural First Aid Kit
You
never know when the next minor injury is going to happen (or
where), but you can be ready to take care of those cuts, scrapes
and bug bites at a moment’s notice with a well-stocked first aid
kit.
Yo...
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