Many doctors think highly of fish oil supplements. Actually, it’s the omega-3 essential fatty acids found in fish oil that gets them excited. Omega-3s like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) from liquid fish oil provide a wealth of support for several functions throughout your body. Fish oil helps out the following key areas:
- Overall cardiovascular support
- Memory & brain support
- Joint comfort
- Immune health support
- Skin health
- Healthy vision
What Foods Have Omega-3s?
Liquid fish oil and fish oil pills are not the only source of omega-3 nutrition. These fatty acids can be obtained naturally through your diet by including fatty fish like salmon and tuna, healthy nuts like walnuts and even olive oil and avocados.
Fish oil recommendations pop up on many website's "Top Five" lists, especially for lists focused on women's health needs. Many list omega-3s as one of the five critical vitamins every woman should take, and as one of the most important nutrients that expecting mothers can supplement with to promote their baby's healthy development.