What Are the Benefits of Potassium?
Potassium is a mineral that is often paired with
magnesium in supplement form—and for good reason.
Potassium and magnesium are two of the most important minerals
required by the human body, and it’s...
The 10 Supplements Every Man Over 50 Should Think About Taking
Listen up, men… No matter how well you think you eat, how much
exercise you get or how little stress you face in your everyday
life, after a certain age, your body simply starts to function at...
Lutein vs. Zeaxanthin
Lutein and zeaxanthin are to your eyes what glucosamine and
chondroitin are to your joints. Both are naturally occurring
compounds found within your body. Both are difficult to pronounce
(and spell)....
8 Digestive Enzymes + Where to Find Them
There’s a saying that goes something like “the secret to a man’s
heart is through his stomach.” While that old cliché is geared more
towards romance than physical health and well-being, there’s...
Vitamin K2: Types, Benefits and Food Sources
Discovered in the 1920s, vitamin K is similar to vitamin B in
that it is more a family of nutrients than a single compound.
Vitamin K1, for example, is a nutrient found naturally in leafy
green...
Our Guide to Natural Sleep Aids and Remedies
According to a report from the Centers for Disease Control
and Prevention (CDC), 25% of the U.S. population does not get
enough sleep. For those who struggle with sleep, there’s nothing
more...
Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements
Twenty-four-hour news cycles of political drama, war and natural
disasters. Smartphones that are always on and attached to your hip,
connecting you to the world of work and entertainment....
Do I Really Need a Multivitamin?
According to the University of California, Berkeley, multivitamins are the most widely used dietary
supplement in the U.S. It makes sense—many of us grew up with a
morning regimen of peanut butter...
Melatonin Safety: What Are the Side Effects?
As popular as melatonin is today, it’s hard to believe this
natural hormone produced in your pineal gland was only discovered
in the 1950s. Even more surprising, melatonin supplements...
14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding
tobacco and limiting alcohol consumption, are the main factors that
contribute to heart health (or ill health, as the case may
be).
Below...
Too Much Screen Time: Top Tips for Protecting Your Vision
We’re now living in an ultra-connected, on-demand world
dominated by screens. Everywhere you look there’s a TV or computer
or cell phone staring back at you, and all that electronic light
exposure,...
Niacin Benefits and Types
You might know niacin as nicotinic acid or vitamin B3. Whichever
label you choose, niacin is an essential human nutrient—along with
15 minerals, 12 other vitamins, nine amino acids and a couple...
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