Health and Wellness

4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part...

The Science Behind Your Immune System & How to Keep it Strong

We often talk about how we want to maintain healthy immune systems—for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important...

18 Science-Backed Superfoods For a Healthier You

Food is the fuel that keeps your body running, and the quality of that fuel is a huge factor in your overall health and wellbeing. With the right nutrient-dense foods, you can actually eat your way to...

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet...

Mediterranean Diet Trend: Benefits, Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages,...

30 Ways to Use Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because...

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which...

Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an irreplaceable part of the festivities. But cranberries are brimming with healthful...

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult....

Dynamic Duos! 5 Pairs to Amplify Your Wellness

We all have those amazing friends that help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplement pairings amplify each other’s...

What's Your Daily Dose?

Your body needs a broad spectrum of vitamins and minerals each day to stay healthy, but how much do you need? And when should you take them? We’re here to answer your most frequently asked questions...

GET OUR BEST DEALS STRAIGHT TO YOUR INBOX!

You're now signed up! Keep an eye on your inbox—your first offer is on the way!

Oops! We are having trouble processing your request. Our apologies! Please try again later.

Customer Service
About Swanson
Swanson Health Products
© 2019 Swanson® – Terms of Service