Health and Wellness
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean
proteins and monounsaturated fats to fill your plate, but if you
ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds
empty calories to your diet and has been linked to a host of health
issues.1 But resisting sweet foods and beverages can be
difficult....
The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune
systems—for overall wellness, to fend off seasonal woes and to live
longer and healthier lives. But do you understand how this
important...
Mediterranean Diet Trend: Benefits, Research & How to Try It
Health fads come and go, but there are a few time-tested trends
that always seem to stick around or show back up year after year.
The Mediterranean diet is one such trend. It’s been around for
ages,...
5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to eliminate
gluten from your diet for any other reason, it may seem like gluten
is in almost everything at first. Thankfully, there are still
plenty...
18 Science-Backed Superfoods For a Healthier You
Food is the fuel that keeps your body running, and the quality
of that fuel is a huge factor in your overall health and wellbeing.
With the right nutrient-dense foods, you can actually eat your way
to...
Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people
worldwide who crave the vast assortment of deliciously sweet foods
that tempt us on a daily basis. There’s nothing wrong with having a
sweet...
30 Ways to Use Apple Cider Vinegar
What is Apple Cider Vinegar?
Apple cider
vinegar with mother is a fermented juice made from crushed
apples. Apple cider vinegar is a popular ingredient in many
detoxifying and cleansing recipes because...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil,
since there is plenty of research backing up its benefits for your
body inside and out, but you may have heard some bad things too,
which...
Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract
As a long-standing accompaniment to holiday dinners, cranberries
rarely take center stage despite being an irreplaceable part of the
festivities. But cranberries are brimming with healthful...
What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients
Did you know your favorite fall flavors may come with health
benefits? Okay, maybe not that sugar-packed latte (we’ll show you
how to make a healthier pumpkin spice latte in this post), but
pumpkin...
Dynamic Duos! 5 Pairs to Amplify Your Wellness
We all have those amazing friends that help us be our best
self—and we do the same for them! But did you know that certain
nutrients make dynamic duos too?
Some supplement pairings amplify each other’s...
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