Health & Beauty

What is CBD Hemp Extract?

There’s been a lot of buzz and confusion lately about hemp plant products and especially cannabidiol (CBD) hemp extract, given changing laws surrounding the production and research of both.1 The hemp...

Choosing the Best Sunscreen: Here’s What You Need to Know

It's that time again—time to talk about sunscreen! If you live in a chillier climate, you may not get outside as often as you like the rest of the year, but when spring and summer roll around, it's...

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately, for many, these pleasant images also...

11 Best Self-Care Tips for Mind & Body

It’s easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget what those needs are in the...

Sleep Better with Trendworthy Sleep Essentials

Are you down with 6 AM? Some of us may never be, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more...

Benefits of Elderberry

Is Elderberry Good for You? References to elderberry appear in history books, fairytales and even modern-day fiction–but does it deserve a place in your medicine cabinet? Knowledge of the healthful...

What is Activated Charcoal?

Activated charcoal is like a magnet for toxins in your body. This purifying wonder has been used for more than 150 years to absorb unwanted substances in the body. In fact, its absorbent properties...

The 4 Steps to Choosing a Probiotic for You

  Choosing a probiotic may seem a little overwhelming these days. Probiotics are everywhere, and as researchers uncover more about them, they grow even more popular. Options are great to have, but that...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

Swanson Health's Complete Beginner's Guide to Essential Oils What is Aromatherapy? Aromatherapy may promote relaxation and help relieve stress.1 It has also been used to promote sleep,1 support overall...

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