Are you down with 6 AM? Some of us may never be, no matter how
much sleep we get! But early-riser or not, there are plenty of
things you can do to sleep better, so you can wake up rested and
There’s been a lot of buzz and confusion lately about hemp plant
products and especially cannabidiol
(CBD) hemp extract, given changing laws surrounding the
production and research of both.1 The hemp...
Choosing a probiotic may seem a little overwhelming these days.
Probiotics are everywhere, and as researchers uncover more about
them, they grow even more popular. Options are great to have, but
Swanson Health's Complete Beginner's Guide to Essential
What is Aromatherapy?
Aromatherapy may promote relaxation and help relieve
stress.1 It has also been used to promote
sleep,1 support overall...