Food & Nutrition

Common Nutritional Deficiencies in Vegetarians

If you’re following a vegetarian diet, your body may thank you for the nutrient-dense food you’re consuming daily — or maybe not. Many vegetarians eat a wider variety of fruits, vegetables, grains and...

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D Day is November 2nd! Want more ideas on how to get your daily dose of vitamin D?  Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from...

Don’t Let Nutrition Labels Scare You

Nutrition labels or food labels can seem downright intimidating if you’re unsure about what to look for or how to read them. Here are some tips on how to read a food label and understanding nutrition...

What’s the Buzz About Coffee and Caffeine?

It’s no secret that we love our coffee. On average, more than half of us drink nearly 28 ounces of it every day—that’s about 80 gallons a year! Yet, is all that coffee good for you? Despite a few...

Food Labels: Taking the Fright Out of Scary-Sounding Ingredients

Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding, Halloween fright-worthy names. There is no need to shudder or wonder about mysteriously...

Our Favorite Fall Chia Recipe: Autumn Harvest Chia Pudding

As your new, in-house Swanson dietitian, I’m here for you on your health and wellness journey. My goal is to share healthy habits, foods, and tips and tricks to help you live your life to its fullest,...

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Vitamin D is an essential part of maintaining your health, yet most people don’t realize how important it really is. Almost all of us have probably been deficient at one point or another, whether...

Top Potassium Food Sources & Potassium Health Benefits

Potassium is a mineral that is often paired with magnesium in supplement form—and for good reason. Potassium and magnesium are two of the most important minerals required by the human body, and it’s...

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...

8 Digestive Enzymes + Where to Find Them

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and well-being, there’s...

10 Simple Steps to a Successful 1-Day Detox

A popular recommendation when adjusting your regimen to include healthier eating habits, is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of...

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