Food & Nutrition

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. But faced with a modern diet, that isn’t...

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet...

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you...

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

When it comes to popular amino acid supplements, L-carnitine and acetyl L-carnitine cause quite a bit of confusion. Given their similar names and the fact that they’re both slightly different forms of...

Could L-Serine be a Brain Health Game Changer?

Why all the buzz about L-serine? Word is beginning to spread about some of the research surrounding L-serine and its many benefits. Although L-serine was originally discovered back in 1865, emerging...

The Science Behind Your Supplement: Real Food Protein

 Protein is a hot topic. This macronutrient is definitely having a heyday. Everyone from your coworkers and walking partners to your favorite Instagram stars add protein powder to their...

30 Ways to Use Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because...

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which...

25 DIY Holiday & Christmas Gift Ideas: Easy, Homemade & Budget-Friendly Ways to Give

These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New Year’s and more will help you find room in your budget for everyone on your list. Between gifts for family and friends, hosts,...

Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an irreplaceable part of the festivities. But cranberries are brimming with healthful...

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people gearing up for a day of marathon savings this week, you’ll want to make sure you get the most of out of it. After...

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...

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