Food & Nutrition

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker...

World Health Day Promotes Wellness For All

World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important...

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects...

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this...

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s...

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...

MSM Side Effects: What are the Side Effects of MSM?

A lot of supplements (or supplement manufacturers, more likely) claim to be the “miracle supplement” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it...

The Science Behind Magnesium for Stress, Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and...

What is Keto Coffee, Coconut Oil Coffee and Butter Coffee?

Adding coconut oil to your daily cup of joe may make you smarter, give you a longer-lasting energy boost and it may even help you lose weight. Coconut oil coffee is a modern spinoff of a Tibetan...

Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days...

Feel Forever Young: Health Tips for Every Age

  In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural...

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed by all...

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