Food & Nutrition

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people gearing up for a day of marathon savings this week, you’ll want to make sure you get the most of out of it. After...

21 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during colder months...

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...

11 Fall Health Tips

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice,...

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult....

5 Scary Good Taco Hacks

Who doesn’t love a good taco? This crave-worthy dish is so widely regarded that we look for every excuse to enjoy it—from National Taco Day on October 4th to weekly indulgences every Taco Tuesday. Wheth...

The 9 Best Supplements for Women

Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it...

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend...

Your Essential Guide to Gluten Free Flours

Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and pizza...

All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness

What won’t some of us try in the name of health? That might be an easier question to answer than what we will try. And that thought is underscored by some of the crazy (and sometimes crazy-fun) things...

Top 10 Vitamins & Supplements for Men Over 50

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your...

Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can...

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