Food & Nutrition

4 Must-Try Protein Powder Recipes Made with Real Food Protein

While developing our Real Food Proteins, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative and...

The Science Behind Your Supplement: Real Food Protein

 Protein is a hot topic. This macronutrient is definitely having a heyday. Everyone from your coworkers and walking partners to your favorite Instagram stars add protein powder to their...

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not that sugar-packed latte (we’ll show you how to make a healthier pumpkin spice latte in this post), but pumpkin...

Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind,...

What is Turmeric & What are the Benefits of Turmeric?

Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the...

Top Foods that Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging,...

Five Tips for a Stress-Free, Healthy Thanksgiving

The holidays should be a joyful time for making memories with the people who mean the most to you. But if you host your family’s annual Thanksgiving dinner, there’s a good chance you spend more time...

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D Day is November 2nd! Want more ideas on how to get your daily dose of vitamin D?  Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from...

What’s the Buzz About Coffee and Caffeine?

It’s no secret that we love our coffee. On average, more than half of us drink nearly 28 ounces of it every day—that’s about 80 gallons a year! Yet, is all that coffee good for you? Despite a few...

Food Labels: Taking the Fright Out of Scary-Sounding Ingredients

Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding, Halloween fright-worthy names. There is no need to shudder or wonder about mysteriously...

Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar

For years, we were told that reducing fat intake was the key to losing weight and staying healthy. An entire generation grew up hearing about the evils of fat and cholesterol and how these...

Food Label or Warning Label: Top 10 Worst Processed Foods

Do you read your food labels? Have you ever heard the rule “don’t eat anything you can’t pronounce?” A hundred years ago, this wasn’t an issue. Today, with all the processed foods in the standard...

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