Food & Nutrition

Lutein vs. Zeaxanthin

Lutein and zeaxanthin are to your eyes what glucosamine and chondroitin are to your joints. Both are naturally occurring compounds found within your body. Both are difficult to pronounce (and spell)....

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...

8 Digestive Enzymes + Where to Find Them

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and well-being, there’s...

10 Simple Steps to a Successful 1 Day Detox

A popular recommendation when changing to healthier eating habits is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of the not-so-healthy foods and drinks you...

We Had a Dietitian Evaluate Our Diets—Here’s How We Did

Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts...

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. T...

Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare and temperatures are frigid. Apart from methods such as light therapy, talk therapy and making a point to...

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). They...

Add 1 Extra Ingredient to Make These Recipes Healthier

With so many big meals in a short span of time, the holidays can be quite a burden when it comes to food. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...

9 Cheat Meals That Don’t Feel Like Cheating

It’s that time of year again. You’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep. Then it hits: You’re craving pizza,...

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