Food & Nutrition

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...

Be a Lean, Mean, Body Machine

Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal...

Kick-Start Your Morning: 6 Morning Hacks to Kick-Start Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a few healthful changes to get you on the...

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be – with trillions of good, and bad, microbes that...

Benefits of Cayenne Pepper

You may reach for cayenne pepper to spice up your favorite recipes, but did you know it’s also impressively good for your health? Long before becoming a popular ingredient in some of the best detox...

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of...

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before you start, there are a few things you...

The Best Ways to Cleanse & Detox

When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort...

Nutritional Squash and Gourds

Pumpkins, squash and gourds are all members of the same family, scientifically known as Cucurbitaceae.1 Is squash healthy? You bet! They come in many different varieties that provide a host of...

Immune Support During the Winter Months

During cold winter months, there’s only one thing on your mind — supporting your immune system so you can be at your best and brightest. After all, you have places to be and a million fun things to...

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