What does your daily dose of wellness entail? This ongoing blog
series will feature some of Swanson’s own leaders, and showcase the
health and wellness regimens that keep them shining every day.
Potassium is a mineral that is often paired with
magnesium in supplement form—and for good reason.
Potassium and magnesium are two of the most important minerals
required by the human body, and it’s...
Lutein and zeaxanthin are to your eyes what glucosamine and
chondroitin are to your joints. Both are naturally occurring
compounds found within your body. Both are difficult to pronounce
Cranberries don’t get the attention they deserve! We all know
fruits and vegetables are good for us, but cranberries are among
the top contenders as far as health benefits go. Don’t believe me?
A popular recommendation when changing to healthier eating
habits is to start with a detox. This will help jumpstart your new
lifestyle and cleanse your body of the not-so-healthy foods and
Healthy eating goes beyond calories, fats and carbohydrates.
Getting enough protein, fiber and nutrients like vitamins and
minerals plays an essential role to health, as does avoiding
Whether you’re looking to support optimal memory, focus or
cognition, maintaining brain health is essential for daily life.
Like all areas of health, the food you eat may have an effect on