Food & Nutrition

6 Easy Ways to Energize Your Mind

No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through...

What’s Poppin’? 7 Easy Recipes for Homemade Popcorn Seasoning

Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day. Kick up the flavor of...

Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit

Want to eat healthier without blowing your budget? It’s easier than you think! With just a little planning, you can nourish your body with wholesome goodness without breaking the bank. Keep reading to...

Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes

Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your...

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you can. But as women, our health...

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their free...

Turmeric & Ginger: The Perfect Pair for Overall Health

Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and both have been...

Turmeric & Boswellia: The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more....

Turmeric & Black Pepper: Why They’re Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in...

Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally

If you’re like most people, you love chocolate! It’s smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it’s a health and wellness aid...

12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more...

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is...

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