Exercise & Fitness

Be a Lean, Mean Body Machine

Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal...

14 Low-Impact Exercises That Support Joint Health

Maintaining healthy joints is essential for movement and overall wellness. You may find that the natural wear and tear on your body catches up with you the more you age. There are several options...

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...

8 Fitness Tips for Heart Health

  A healthy diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand beyond healthy weight management. Fitness is also a great way to keep your heart pumping and...

How Much Protein Do I Need?

To give you an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in top, or of foremost importance. Protein is responsible for the...

16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors once the leaves start...

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

10 No-Fuss Essentials for Happy Camping

Whether you’re “glamping” or roughing it, camping is a great way to unplug, unwind and enjoy the great outdoors. From trail mix to tin foil, Swanson has the essentials to make your next camping trip a...

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles proclaiming to know the five best exercises for flat abs, weight loss or svelte arms. Or maybe you’ve seen...

A Guide to Complete Proteins

  “Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our...

21 Quick Energy Boosters

No matter the time of day, sometimes you need a quick burst of energy. Whether you need to gear up for a big presentation or just need to power through the rest of the afternoon, we’ve got...

Brilliant Blender Bottle Recipes & Uses - Go Beyond Protein Shakes

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see 2-3 in the room - at minimum. They have become the go to water bottle for many of us - even if we aren't mixing...

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